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Sat 3rd Aug 2024 at 4:19pm by tallguy76

Walk > General

  • Time
    1:02:51
  • Miles
    1.67
  • Min/mi
    37:38
  • Stride(cm)
    39
  • Cals
    328
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    3522
  • Asc(m)
    336
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:42(34:55/mi) 98/133bpm [3422b/mi] 138cal 55/63rpm 1.72/4.32mph
2) 0.62mi - 28:16(45:30/mi) 92/110bpm [4186b/mi] 133cal 54/61rpm 1.32/3.76mph
3) 0.43mi - 12:53(30:10/mi) 92/101bpm [2776b/mi] 57cal 53/61rpm 1.99/4.32mph
21:42 28:16 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:44 107 88-132 3503 102 96-114 0/18
0.13 3:42 1:39 26:32 114 110-120 3024 108 102-114 4/1
0.19 5:06 1:24 22:22 113 110-116 2527 115 114-118 2/13
0.25 6:30 1:24 22:28 112 106-119 2516 109 104-114 5/40
0.31 8:01 1:31 24:17 100 95-104 2428 109 100-122 41/42
0.38 9:13 1:12 19:06 106 103-107 2025 108 102-118 28/27
0.44 10:17 1:04 16:59 105 104-105 1783 118 116-120 0/14
0.50 14:50 4:33 1:12:47 87 74-104 6332 114 114-114 10/2
0.56 18:06 3:17 52:26 86 78-95 4509 114 114-114 9/20
0.63 21:58 3:52 1:01:49 84 73-93 5192 114 114-114 10/14
0.69 26:01 4:03 1:04:54 94 78-109 6101 114 114-114 45/31
0.75 28:50 2:49 45:00 94 78-108 4230 114 114-116 5/23
0.81 32:39 3:49 1:01:08 90 80-99 5502 113 104-114 17/5
0.88 35:19 2:40 42:40 97 86-105 4139 110 106-114 19/2
0.94 38:40 3:21 53:35 84 75-97 4501 114 114-114 15/8
1.00 42:06 3:26 54:51 83 60-97 4553 114 114-114 15/27
1.06 45:13 3:07 49:44 96 87-102 4775 112 102-114 32/49
1.13 46:56 1:43 27:33 99 96-102 2728 110 108-114 49/2
1.19 48:29 1:33 24:43 92 84-99 2274 94 34-106 8/17
1.25 50:08 1:39 26:23 97 91-107 2560 109 98-122 5/48
1.31 51:55 1:47 28:38 96 92-101 2749 105 96-114 26/27
1.38 53:26 1:31 24:15 95 91-100 2303 109 96-122 20/5
1.44 54:47 1:21 21:38 95 91-99 2055 105 100-114 14/16
1.50 56:49 2:02 32:35 91 83-96 2966 103 100-108 15/29
1.56 1:00:10 3:21 53:32 90 80-98 4818 110 102-118 21/18
1.63 1:01:46 1:36 25:35 88 78-96 2251 108 96-114 16/9
1.67 1:02:51 1:05 24:13 94 93-95 2276 110 106-114 27/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    30 24.0% 53:58
  • Cadence Distribution

    109 avge / 122 max Stride Length: 39cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 13:50 27:50 More
    1km 17:55 28:50 More
    Mile 38:16 38:16 More
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