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Sat 3rd Aug 2024 at 9:33am by Ally-C

Run > General
  • Time
    24:30
  • Miles
    3.15
  • Min/mi
    7:47
  • Pacing
    95.6%
  • WAVA
    64.60
  • Stride(cm)
    116
  • Cals
    322
  • Cadence
    179
  • BPM
    156
  • %MHR
    91
  • B/mi
    1210
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 141/154bpm [1054b/mi] 51cal 8.02/8.81mph
2) 0.62mi - 4:49(7:46/mi) 156/160bpm [1211b/mi] 62cal 7.73/7.91mph
3) 0.62mi - 4:55(7:54/mi) 161/163bpm [1272b/mi] 67cal 7.59/7.87mph
4) 0.62mi - 4:57(7:58/mi) 161/163bpm [1282b/mi] 69cal 7.54/7.85mph
5) 0.62mi - 4:53(7:51/mi) 163/164bpm [1281b/mi] 69cal 7.64/8.01mph
6) 0.04mi - 18(6:42/mi) 163/164bpm [1091b/mi] 4cal 8.96/8.62mph
4:39 4:49 4:55 4:57 4:53 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 111 78-134 801 176 174-178 0/4
0.25 1:47 53 7:00 140 134-144 981 175 174-178 8/3
0.38 2:44 57 7:40 147 145-149 1126 175 174-178 5/5
0.50 3:42 58 7:45 151 149-152 1170 175 174-176 9/2
0.63 4:40 57 7:40 153 152-154 1172 176 174-178 0/8
0.75 5:37 58 7:40 154 152-155 1181 178 176-180 5/2
0.88 6:34 56 7:32 155 155-157 1167 179 176-180 0/8
1.00 7:32 58 7:48 157 156-158 1224 178 176-180 6/2
1.13 8:32 1:00 8:02 158 158-158 1270 177 172-180 3/5
1.25 9:31 59 7:49 159 158-160 1242 178 176-180 5/6
1.38 10:31 1:00 7:58 160 160-160 1276 180 178-182 3/3
1.50 11:31 1:00 8:04 161 160-161 1298 180 178-180 3/9
1.63 12:31 59 7:56 161 161-161 1277 181 178-184 6/4
1.75 13:29 58 7:43 161 161-162 1243 180 178-182 5/2
1.88 14:27 59 7:50 162 161-163 1269 180 178-182 5/3
2.00 15:27 59 7:53 161 161-161 1270 182 180-182 3/4
2.13 16:27 1:00 8:00 161 161-161 1289 182 180-184 8/7
2.25 17:25 59 7:51 161 161-162 1263 181 178-182 2/5
2.38 18:25 59 7:53 161 160-162 1270 182 180-184 3/3
2.50 19:27 1:02 8:15 163 161-163 1345 180 178-182 2/4
2.63 20:27 1:01 8:07 163 162-163 1323 180 178-182 5/11
2.75 21:26 59 7:52 163 163-164 1283 181 180-182 8/2
2.88 22:27 1:01 8:06 164 163-164 1329 182 178-184 4/3
3.00 23:22 55 7:18 164 163-164 1197 183 180-184 3/4
3.13 24:19 57 7:36 163 163-164 1238 181 180-182 4/4
3.15 24:30 11 7:10 164 163-164 1176 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 7:58

  • Cadence Distribution

    179 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.55% More
    800m 3:38 7:19 56.91% More
    1km 4:35 7:23 59.52% More
    Mile 7:30 7:30 63.03% More
    5k 24:09 7:46 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.02
    5km 24:09 7:46 64.60
    5M 39:59 8:00 63.76
    10km 50:20 8:06 63.30
    10M 1:23:22 8:20 62.85
    Half 1:50:59 8:28 62.35
    20M 2:53:48 8:41 62.37
    Mara 3:51:24 8:50 62.68
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