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Sat 3rd Aug 2024 at 8:58am by DarloRunner

Run > General
  • Time
    31:21
  • Miles
    3.20
  • Min/mi
    9:48
  • Pacing
    88.7%
  • WAVA
    45.17
  • Stride(cm)
    103
  • Cals
    465
  • Watts
    284
  • Cadence
    160
  • BPM
    176
  • %MHR
    88.8
  • B/mi
    1722
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:57/mi) 163/183bpm [1622b/mi] 143cal 82/114rpm 6.03/6.39mph
2) 1mi - 9:33(9:33/mi) 171/183bpm [1633b/mi] 146cal 81/114rpm 6.28/7.19mph
3) 1mi - 10:30(10:28/mi) 175/188bpm [1833b/mi] 149cal 80/114rpm 5.73/7.24mph
4) 0.2mi - 1:22(6:55/mi) 176/199bpm [1218b/mi] 27cal 80/114rpm 8.67/10.2mph
9:56 9:33 10:30 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:54 9:54 9:55 160 -183 1588 161 0-228 285 -330 16/14
2.00 19:26 9:32 9:33 179 174-183 1709 161 96-170 283 96-380 16/24
3.00 29:57 10:31 10:30 183 177-188 1922 154 74-170 271 90-345 23/13
3.19 31:17 1:20 6:56 194 188-199 1346 171 164-182 364 307-440 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 11:00

  • Cadence Distribution

    160 avge / 228 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 162 3.1 29:29 9:39
    Walk 5.9 112 0.1 1:52 13:20

  • Power Distribution

    284W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.42% More
    800m 4:29 9:01 40.31% More
    1km 5:41 9:08 41.55% More
    Mile 9:23 9:23 43.07% More
    5k 30:22 9:46 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 44.23
    5km 30:23 9:47 45.20
    5M 50:19 10:04 44.34
    10km 1:03:21 10:12 43.93
    10M 1:44:54 10:29 43.80
    Half 2:19:40 10:40 43.16
    20M 3:38:43 10:56 43.67
    Mara 4:51:11 11:07 43.74

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