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Sat 3rd Aug 2024 at 9:29am by RRR-CAZ 🇬🇧

Run > Warm Down
  • Time
    10:34
  • Miles
    1.10
  • Min/mi
    9:36
  • Pacing
    92.1%
  • WAVA
    48.37
  • Stride(cm)
    94
  • Cals
    108
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1180
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

🏃‍♂️ Nice cool down along the promenade

1) 1mi - 9:42(9:42/mi) 123/149bpm [1193b/mi] 100cal 6.19/6.72mph
2) 0.1mi - 52(9:08/mi) 119/120bpm [1087b/mi] 8cal 6.57/6.43mph
9:42 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 116 98-141 1170 185 180-190 3/0
0.13 1:16 38 10:11 142 137-148 1445 182 180-184 1/0
0.19 1:52 36 9:29 143 141-145 1357 179 178-180 1/0
0.25 2:29 37 9:57 126 117-143 1253 178 178-178 1/1
0.31 3:05 36 9:33 121 119-126 1156 178 178-180 1/1
0.38 3:41 36 9:44 123 119-127 1196 178 178-178 3/1
0.44 4:18 37 9:58 119 117-120 1186 177 176-178 0/1
0.50 4:54 36 9:32 120 118-122 1143 178 176-178 1/1
0.56 5:30 36 9:36 121 119-123 1162 177 176-178 1/1
0.63 6:06 35 9:28 120 118-122 1135 177 176-178 1/2
0.69 6:43 37 9:49 121 117-123 1189 176 174-178 3/3
0.75 7:29 46 +13 12:21 118 115-120 1458 170 120-180 1/2
0.81 8:07 38 10:04 116 115-118 1169 176 174-176 1/2
0.88 8:43 36 9:35 117 117-118 1122 176 176-178 1/0
0.94 9:18 36 9:32 118 117-118 1125 177 176-178 2/2
1.00 9:54 36 9:29 118 118-119 1120 177 176-178 2/2
1.06 10:28 34 9:08 119 118-120 1087 177 176-178 2/8
1.09 10:46 18 9:14 120 119-120 1107 176 176-176 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 1.1 10:32 9:38
    Walk 2.2 120 0 14 10:05:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.59% More
    800m 4:47 9:37 43.64% More
    1km 6:01 9:42 45.14% More
    Mile 9:49 9:49 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.36
    5km 31:46 10:13 49.54
    5M 52:36 10:31 48.87
    10km 1:06:13 10:39 48.56
    10M 1:49:40 10:58 48.54
    Half 2:26:00 11:09 47.92
    20M 3:48:38 11:26 48.49
    Mara 5:04:25 11:37 48.57

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