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Thu 1st Aug 2024 at 6:51pm by Milidh

Run > General
  • Time
    16:36
  • Miles
    0.19
  • Min/mi
    1:27:22
  • WAVA
    3.49
  • Stride(cm)
    16
  • Cals
    175
  • Cadence
    114
  • BPM
    148
  • %MHR
    76
  • B/mi
    12941
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.31km - 16:36(53:48/km) 155/174bpm [8338b/km] 175cal 1.12/4.2kmph
16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:48 4:48 1:16:54 129 110-152 9919 112 68-254 16/0
0.13 10:01 5:13 1:23:23 153 144-160 12757 112 70-246 3/2
0.19 16:11 6:09 1:38:32 170 163-174 16749 123 70-218 7/6
0.19 16:36 25 1:41:30 168 168-168 17052 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.6% 1:17:09

  • Cadence Distribution

    114 avge / 254 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 199 0.1 6:27 1:31:00
    Walk 60.6 86 0.1 10:03 1:23:12
    Still 0.6 - - 6 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:33:22 1:33:22 4.20
    5km 5:03:32 1:37:42 4.39
    5M 8:17:53 1:39:35 4.35
    10km 10:24:09 1:40:27 4.33
    10M 17:03:46 1:42:23 4.36
    Half 22:35:43 1:43:29 4.32
    20M 35:05:07 1:45:15 4.41
    Mara 46:27:39 1:46:24 4.44
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