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Thu 1st Aug 2024 at 5:32pm by HappyG(rrr)

Cross > SUP
  • Time
    1:03:47
  • Miles
    2.57
  • Min/mi
    24:49
  • Cals
    524
  • Cadence
    50
  • BPM
    126
  • %MHR
    65.3
  • B/mi
    3127
  • Asc(m)
    33
  • Surface
    Lake

Notes & Comments

Beautiful Loch, even closer to work, 25 mins? More sheltered, even on a breezy evening, and still lovely and sunny 22C. Hard to get parking, only 3 spaces in church car park all taken, and layby parking was very tight. Lots of people camping there - maybe a dozen different camping groups. Didn't matter, all friendly, bit noisy for my liking! A few boards and boats on water which is lovely, kids swimming and mucking about. Anyway, headed off, slightly offshore wind, but can easily paddle against it. There's a wee island, went round it and round the outside, 2 miles max, so quite small loch then back to island to add a bit on. It has a ruined castle on it! Home before 8pm and chips for tea! :-) G

1) 1mi - 23:28(23:28/mi) 128/142bpm [3004b/mi] 228cal 24/96rpm
2) 1mi - 25:34(25:34/mi) 128/138bpm [3272b/mi] 224cal 24/60rpm
3) 0.57mi - 14:46(26:04/mi) 120/129bpm [3128b/mi] 72cal 25/70rpm
23:28 25:34 14:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:14 130 119-139 3671 48 36-64 0/1
0.25 6:51 3:19 26:32 132 121-141 3503 51 42-54 0/1
0.38 11:00 4:09 33:12 131 100-142 4348 53 36-70 2/0
0.50 13:56 2:56 23:28 117 103-132 2745 45 36-50 0/2
0.63 16:28 2:32 20:17 129 126-133 2617 48 44-50 1/1
0.75 18:48 2:20 18:40 129 125-133 2408 49 44-52 0/0
0.88 21:14 2:26 19:28 126 122-133 2453 46 36-50 5/1
1.00 23:28 2:14 17:50 127 124-131 2264 48 42-52 5/2
1.13 26:45 3:17 26:18 126 111-137 3314 52 42-66 0/6
1.25 29:08 2:23 19:03 130 127-133 2476 49 38-52 2/0
1.38 31:47 2:40 21:17 131 126-135 2788 51 48-54 1/4
1.50 35:01 3:13 25:46 131 127-137 3375 50 46-56 4/1
1.63 37:55 2:54 23:14 128 126-133 2974 47 42-52 4/3
1.75 40:35 2:40 21:23 128 122-131 2737 47 40-50 1/4
1.88 43:08 2:33 20:20 128 125-131 2603 51 48-54 0/2
2.00 49:01 5:53 47:05 120 96-135 5650 54 28-120 0/0
2.13 53:32 4:31 36:06 117 108-128 4223 62 42-140 0/0
2.25 56:14 2:42 21:40 125 119-129 2707 46 40-52 1/0
2.38 58:48 2:34 20:34 124 119-127 2550 48 42-54 0/2
2.50 1:01:06 2:18 18:24 125 121-128 2300 48 44-52 3/1
2.57 1:03:47 2:41 40:27 118 111-129 4773 68 44-92 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    50 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:28 19:03 More
    1km 12:05 19:27 More
    Mile 20:29 20:29 More

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