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Wed 31st Jul 2024 at 10:00pm by SeanMc

Run > Treadmill
  • Time
    11:49
  • Miles
    1.86
  • Min/mi
    6:21
  • WAVA
    78.94
  • Surface
    Treadmill

Notes & Comments

then a 4 min recovery at 4.5 then another one, also usual sesion incuding 3 x 15 floors at 15 (8:05) and 3k on bike at 3 (7:36)

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