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Wed 31st Jul 2024 at 9:44am by Drell

Run > General
  • Time
    51:29
  • Miles
    3.85
  • Min/mi
    13:22
  • Pacing
    78%
  • WAVA
    47.10
  • Stride(cm)
    67
  • Cals
    311
  • Cadence
    178
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 57cal 5.22/6.85mph
2) 0.62mi - 8:38(13:53/mi) 50cal 4.32/6.14mph
3) 0.62mi - 8:17(13:20/mi) 51cal 4.5/6.01mph
4) 0.62mi - 7:57(12:47/mi) 50cal 4.69/6.18mph
5) 0.62mi - 8:51(14:15/mi) 49cal 4.21/7.12mph
6) 0.62mi - 9:03(14:33/mi) 46cal 4.12/6.12mph
7) 0.12mi - 1:35(13:22/mi) 8cal 4.49/4.93mph
7:09 8:38 8:17 7:57 8:51 9:03 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 183 118-192 2/2
0.25 2:38 1:23 11:04 187 180-192 2/1
0.38 3:59 1:21 10:46 188 184-194 1/2
0.50 5:44 1:45 14:01 160 118-194 2/3
0.63 7:11 1:27 11:37 190 188-194 3/3
0.75 8:30 1:19 10:30 190 188-192 2/2
0.88 10:41 2:11 17:26 163 118-194 3/4
1.00 12:25 1:44 13:53 193 188-196 3/3
1.13 13:53 1:29 11:49 191 186-194 3/2
1.25 15:50 1:57 15:33 157 118-194 3/4
1.38 17:15 1:25 11:24 191 186-194 3/2
1.50 19:00 1:45 13:56 190 186-194 3/2
1.63 20:46 1:46 14:06 148 94-194 2/4
1.75 22:35 1:49 14:31 191 188-194 3/3
1.88 24:16 1:41 13:30 186 126-194 3/1
2.00 26:02 1:46 14:05 161 118-196 4/5
2.13 27:18 1:17 10:14 191 190-194 3/3
2.25 28:53 1:34 12:36 191 186-194 3/2
2.38 30:41 1:48 14:28 159 118-194 3/4
2.50 32:46 2:05 +37 16:36 192 190-194 4/4
2.63 34:24 1:38 13:05 192 190-194 2/2
2.75 36:17 1:53 15:03 163 118-194 5/3
2.88 37:49 1:32 12:14 191 188-194 3/3
3.00 39:29 1:41 13:24 189 186-192 2/2
3.13 41:45 2:16 18:07 160 118-196 3/3
3.25 43:41 1:56 15:28 189 186-192 2/2
3.38 45:29 1:48 14:23 162 118-192 3/2
3.50 47:23 1:54 15:15 181 118-196 2/3
3.63 49:06 1:43 13:41 188 184-192 2/2
3.75 50:53 1:47 14:15 153 118-192 3/3
3.85 52:06 1:13 12:41 190 186-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 196 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 190 3.4 42:44 12:43
    Walk 18.0 120 0.5 9:22 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 43.58% More
    800m 5:36 11:15 47.05% More
    1km 7:00 11:15 48.42% More
    Mile 12:14 12:14 45.50% More
    5k 41:26 13:20 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 45.74
    5km 40:56 13:11 47.50
    5M 1:08:06 13:37 46.81
    10km 1:25:55 13:50 46.55
    10M 2:22:58 14:18 46.33
    Half 3:10:51 14:34 45.46
    20M 5:00:08 15:00 45.81
    Mara 6:40:41 15:18 45.66
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