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Tue 30th Jul 2024 at 7:22am by tallguy76

Walk > General
  • Time
    47:05
  • Miles
    1.87
  • Min/mi
    25:11
  • Stride(cm)
    60
  • Cals
    271
  • Cadence
    106
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2477
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:25(23:12/mi) 94/106bpm [2180b/mi] 86cal 55/120rpm 2.59/3.86mph
2) 0.62mi - 15:05(24:17/mi) 99/133bpm [2404b/mi] 90cal 54/81rpm 2.47/4.55mph
3) 0.62mi - 17:33(28:15/mi) 99/119bpm [2797b/mi] 95cal 50/77rpm 2.12/3.97mph
4) 0mi - 2(16:25/mi) 98/98bpm [1609b/mi] 53/54rpm 3.66/2.73mph
14:25 15:05 17:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 90 71-105 2438 108 90-114 0/4
0.13 3:00 1:18 20:53 95 91-99 1984 104 102-106 1/4
0.19 4:16 1:16 20:18 99 94-104 2009 105 94-114 0/4
0.25 5:43 1:27 23:16 92 86-99 2140 103 100-108 0/8
0.31 7:14 1:31 24:11 87 86-89 2105 109 106-112 2/12
0.38 8:54 1:40 26:37 96 93-99 2555 139 106-224 5/5
0.44 10:10 1:16 20:24 93 90-95 1897 104 100-112 2/5
0.50 11:35 1:25 22:33 94 87-101 2120 112 110-112 7/14
0.56 13:05 1:31 24:10 94 90-97 2272 112 100-126 4/6
0.63 14:26 1:20 21:26 96 92-99 2057 118 112-122 3/1
0.69 15:54 1:28 23:24 99 94-102 2316 108 96-116 7/7
0.75 17:12 1:18 20:48 93 91-97 1934 103 98-112 5/1
0.81 18:21 1:09 18:28 94 93-95 1736 114 112-118 4/8
0.88 19:57 1:36 25:36 114 97-133 2917 137 112-162 4/8
0.94 21:32 1:35 25:23 100 91-113 2538 103 94-112 5/12
1.00 22:53 1:21 21:42 93 90-96 2018 98 96-102 13/7
1.06 24:12 1:19 20:59 94 94-95 1972 109 100-112 6/4
1.13 25:32 1:20 21:19 94 92-96 2003 94 90-102 10/1
1.19 27:55 2:24 38:16 94 86-102 3597 102 86-112 2/14
1.25 30:03 2:08 34:05 104 97-115 3546 110 80-158 23/3
1.31 31:50 1:47 28:32 101 93-109 2882 91 82-112 6/1
1.38 34:49 2:59 47:44 101 85-113 4822 90 84-112 3/3
1.44 36:35 1:46 28:15 110 101-119 3108 87 28-150 2/0
1.50 38:01 1:25 22:47 98 89-108 2233 102 88-116 3/3
1.56 40:10 2:09 34:23 94 86-100 3233 109 100-112 14/4
1.63 42:10 2:01 32:09 90 83-97 2893 105 102-112 3/5
1.69 43:39 1:29 23:43 94 86-101 2229 99 84-106 12/5
1.75 44:54 1:14 19:52 96 93-99 1907 105 100-108 5/16
1.81 46:06 1:12 19:15 105 98-113 2021 108 106-110 3/7
1.87 47:05 59 18:35 98 97-100 1821 108 104-112 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.6% 24:21

  • Cadence Distribution

    106 avge / 224 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:40 21:27 More
    1km 13:27 21:38 More
    Mile 22:23 22:23 More
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