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Mon 29th Jul 2024 at 7:50pm by SeanMc

Run > Race Pace
  • Time
    11:44
  • Miles
    1.87
  • Min/mi
    6:16
  • Pacing
    96.4%
  • WAVA
    79.78
  • Stride(cm)
    136
  • Cals
    156
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    982
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 161/186bpm [1020b/mi] 87cal 9.47/10.08mph
2) 0.87mi - 5:24(6:13/mi) 151/155bpm [937b/mi] 69cal 9.66/10.42mph
felt much better than last day
Thanks Mum xxx Lover Never Ends xxx
6:20 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 180 175-182 1161 182 130-196 0/2
0.13 46 22 5:56 181 179-182 1073 190 190-190 0/4
0.19 1:09 23 6:04 179 177-180 1085 192 188-198 0/2
0.25 1:33 24 6:18 182 181-182 1145 190 190-190 1/0
0.31 1:56 24 6:19 180 177-184 1138 188 176-194 0/2
0.38 2:20 23 6:15 146 142-156 912 191 190-192 2/1
0.44 2:44 24 6:24 155 151-158 993 191 190-192 1/0
0.50 3:09 25 6:46 159 157-161 1077 189 188-192 3/0
0.56 3:34 25 6:40 158 157-159 1054 190 188-192 0/5
0.63 3:57 23 6:10 161 160-161 993 192 190-192 3/2
0.69 4:20 23 6:09 156 147-161 958 189 188-190 1/3
0.75 4:44 23 6:12 149 144-155 925 189 186-190 3/2
0.81 5:07 23 6:15 150 145-155 937 188 186-190 1/3
0.88 5:31 24 6:22 150 149-151 955 188 188-190 4/0
0.94 5:55 24 6:28 147 145-148 952 188 186-190 4/0
1.00 6:20 24 6:28 149 148-151 963 188 186-188 2/0
1.06 6:44 24 6:23 148 146-149 944 189 186-194 2/1
1.13 7:07 24 6:24 149 148-151 954 188 186-192 0/2
1.19 7:32 24 6:25 150 150-151 963 188 186-190 0/2
1.25 7:56 24 6:28 150 150-151 971 188 186-190 2/4
1.31 8:20 24 6:30 151 150-152 981 189 188-190 2/0
1.38 8:45 24 6:31 151 150-152 984 189 186-192 0/4
1.44 9:07 22 5:57 151 151-152 898 190 190-192 8/0
1.50 9:30 23 6:11 152 151-152 939 191 188-194 0/5
1.56 9:52 22 5:54 153 152-153 904 189 188-192 6/0
1.63 10:17 25 6:32 152 151-154 994 192 188-194 3/0
1.69 10:39 23 6:03 153 151-155 926 190 188-194 0/1
1.75 11:02 23 6:09 152 151-153 934 190 188-194 0/7
1.81 11:24 22 5:50 153 152-154 893 191 190-192 9/0
1.87 11:44 20 5:48 154 153-155 894 190 190-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 5:46
    10 6.8% 6:16
    10 3.1% 6:24

  • Cadence Distribution

    189 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 189 1.9 11:39 6:16
    Walk 0.7 130 0 5 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.82% More
    800m 3:01 6:04 70.41% More
    1km 3:50 6:10 72.21% More
    Mile 6:15 6:15 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 77.64
    5km 20:06 6:28 79.65
    5M 33:17 6:39 78.65
    10km 41:54 6:45 78.16
    10M 1:09:23 6:56 78.19
    Half 1:32:23 7:03 77.19
    20M 2:24:40 7:14 78.11
    Mara 3:12:36 7:21 78.24

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