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Mon 29th Jul 2024 at 8:12am by Sampson

Run > General
  • Time
    3:32:14
  • Miles
    11.82
  • Min/mi
    17:57
  • WAVA
    24.81
  • Stride(cm)
    59
  • Cals
    1620
  • Watts
    224
  • Cadence
    151
  • BPM
    132
  • %MHR
    67.6
  • B/mi
    2367
  • Asc(m)
    607
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 9:47(9:47/km) 121/146bpm [1183b/km] 78cal 160/314W
2) 1km - 7:57(7:57/km) 134/149bpm [1064b/km] 78cal 215/377W
3) 1km - 11:24(11:24/km) 128/146bpm [1459b/km] 89cal 125/353W
4) 1km - 8:47(8:47/km) 134/146bpm [1178b/km] 78cal 216/305W
5) 1km - 11:56(11:56/km) 127/151bpm [1515b/km] 83cal 115/353W
6) 1km - 11:02(11:02/km) 125/145bpm [1378b/km] 75cal 124/365W
7) 1km - 8:59(8:59/km) 129/150bpm [1160b/km] 78cal 191/403W
8) 1km - 8:05(8:05/km) 128/145bpm [1035b/km] 67cal 204/336W
9) 1km - 14:15(14:15/km) 127/162bpm [1810b/km] 92cal 95/467W
10) 1km - 15:24(15:24/km) 128/148bpm [1972b/km] 97cal 106/359W
11) 1km - 13:15(13:15/km) 136/152bpm [1802b/km] 97cal 96/378W
12) 1km - 17:55(17:55/km) 125/148bpm [2240b/km] 97cal 87/363W
13) 1km - 8:18(8:18/km) 136/150bpm [1129b/km] 71cal 203/355W
14) 1km - 16:02(16:02/km) 142/162bpm [2278b/km] 138cal 121/451W
15) 1km - 11:33(11:33/km) 139/162bpm [1605b/km] 91cal 123/397W
16) 1km - 12:58(12:58/km) 137/156bpm [1776b/km] 96cal 142/420W
17) 1km - 8:22(8:22/km) 133/151bpm [1114b/km] 65cal 160/279W
18) 1km - 8:14(8:14/km) 135/148bpm [1112b/km] 72cal 186/322W
19) 1km - 7:52(7:52/km) 147/162bpm [1157b/km] 77cal 197/422W
20) 0.02km - 7(7:26/km) 152/153bpm [1129b/km] 1cal 249/256W
9:47 7:57 11:24 8:47 11:56 11:02 8:59 8:05 14:15 15:24 13:15 17:55 8:18 16:02 11:33 12:58 8:22 8:14 7:52 7
Velociraptor
Change of scenery! Nice :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:07 6:07 12:14 127 100-146 1554 158 128-170 234 159-309 15/45
1.00 15:09 9:01 18:03 125 97-149 2256 154 86-172 235 3-328 43/16
1.50 20:41 5:33 11:05 129 119-140 1430 158 130-164 233 109-377 14/57
2.00 30:48 10:07 20:14 129 110-146 2611 153 80-170 224 12-353 55/6
2.50 38:26 7:37 15:15 132 115-142 2012 160 82-170 227 34-290 11/63
3.00 47:56 9:30 19:00 127 113-151 2414 151 88-246 189 46-344 39/24
3.50 55:30 7:34 15:09 129 113-145 1954 153 80-166 205 22-365 14/36
4.00 1:04:26 8:56 17:52 122 110-134 2179 158 84-174 248 49-403 40/19
4.50 1:11:53 7:27 14:53 132 115-150 1966 158 90-170 242 32-336 19/50
5.00 1:18:14 6:22 12:43 126 107-144 1603 144 88-166 202 39-290 34/28
5.50 1:30:09 11:54 23:48 123 102-156 2928 145 80-192 204 3-467 34/23
6.00 1:43:56 13:47 27:35 128 108-162 3530 150 92-168 235 38-412 29/14
6.50 1:53:31 9:35 19:11 135 120-148 2589 148 88-174 208 38-353 32/45
7.00 2:09:14 15:43 31:26 130 109-152 4085 141 82-166 171 11-378 9/37
7.50 2:19:18 10:04 20:08 128 111-148 2576 135 38-168 216 13-363 35/19
8.00 2:26:15 6:58 13:55 136 117-150 1893 158 92-164 235 4-355 41/12
8.50 2:39:35 13:20 26:39 140 117-161 3732 146 88-230 268 35-451 17/33
9.00 2:49:26 9:51 19:41 144 119-162 2835 148 80-164 261 27-400 82/12
9.50 3:00:46 11:21 22:42 134 112-155 3041 159 90-170 251 28-403 33/28
10.00 3:08:16 7:29 14:58 142 124-156 2126 156 82-168 255 64-420 29/30
10.50 3:40:09 31:53 +25:08 1:03:46 132 103-151 8418 157 80-176 205 35-270 46/31
11.00 3:47:25 7:16 14:32 133 110-150 1933 141 90-216 204 53-322 21/62
11.50 3:52:58 5:34 11:07 145 135-160 1613 155 100-164 212 40-325 32/45
11.82 3:57:22 4:24 13:57 147 133-162 2050 148 86-192 242 77-422 26/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.6% 19:59
    54 4.8% 13:00
    34 8.9% 19:55
    30 8.0% 15:27
    27 8.2% 16:48
    27 7.0% 20:21

  • Cadence Distribution

    151 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 158 10.9 2:08:04 14:03
    Walk 8.3 102 0.9 21:53 24:09
    Still 23.7 - - 1:02:17 -
    Pause 9.6 - - 25:08 -

  • Power Distribution

    224W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 29.74% More
    800m 5:10 10:24 32.98% More
    1km 6:44 10:50 33.21% More
    Mile 12:10 12:10 31.83% More
    5k 48:40 15:40 27.01% More
    5 miles 1:18:09 15:38 27.37% More
    10k 1:47:36 17:19 24.86% More
    10 miles 3:08:14 18:49 23.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 25.00
    5km 51:29 16:34 25.53
    5M 1:25:16 17:03 25.09
    10km 1:47:21 17:17 24.92
    10M 2:57:46 17:47 24.87
    Half 3:56:40 18:04 24.53
    20M 6:10:37 18:32 24.82
    Mara 8:13:27 18:50 24.86

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