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Mon 29th Jul 2024 at 7:31am by Becfleck

Run > General

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Time
38:37
Miles
3.24
Min/mi
11:55
Pacing
39.9%
WAVA
42.08
Stride(cm)
81
Cals
390
Cadence
166
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 125cal 5.36/6.07mph
2) 1mi - 11:06(11:06/mi) 129cal 5.4/6.66mph
3) 1mi - 13:36(13:36/mi) 107cal 4.41/6.18mph
4) 0.24mi - 2:42(11:06/mi) 29cal 5.41/5.76mph

11:12 11:06 13:36 2:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	175 172-180	0/3
0.25	2:50	1:28	11:43	172 168-174	0/7
0.38	4:21	1:31 +10	12:05	163 120-170	1/3
0.50	6:14	1:53 +32	15:00	168 166-170	1/0
0.63	7:34	1:20	10:43	169 166-172	3/0
0.75	9:00	1:26	11:25	169 164-174	3/0
0.88	10:18	1:18	10:26	167 164-170	2/0
1.00	11:54	1:36	12:49	165 164-166	4/0
1.13	13:20	1:26	11:29	169 166-174	4/0
1.25	14:48	1:28	11:46	167 120-178	5/4
1.38	16:07	1:18	10:27	167 164-170	2/3
1.50	17:27	1:21	10:44	171 168-178	4/0
1.63	18:53	1:26	11:26	169 168-172	1/1
1.75	20:13	1:20	10:41	173 168-180	2/1
1.88	21:38	1:25	11:16	166 162-170	0/6
2.00	24:09	2:32 +1:09	20:14	166 120-174	1/1
2.13	26:10	2:00 +15	16:02	159 80-174	0/2
2.25	27:54	1:45	13:57	162 118-170	0/2
2.38	29:40	1:46	14:10	167 162-168	0/2
2.50	31:05	1:25	11:19	165 162-168	1/1
2.63	33:17	2:12	17:33	164 158-168	4/0
2.75	38:19	5:02 +3:02	40:18	159 120-176	4/0
2.88	39:44	1:25	11:20	172 166-176	5/0
3.00	41:03	1:19	10:35	169 166-172	1/2
3.13	42:31	1:27 +2	11:39	164 122-172	0/4
3.24	43:48	1:17	10:51	169 166-172	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.8%	12:12
14	2.8%	25:40

Cadence Distribution
166 avge / 180 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	168	3.2	37:16	11:52
Walk	13.0	118	0	5:47	2:27:22
Still	0.0	-	-	1	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.27%	More
800m	5:22	10:48	37.45%	More
1km	6:45	10:52	38.75%	More
Mile	11:10	11:10	39.83%	More
5k	42:12	13:35	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.09
5km	36:56	11:53	42.10
5M	1:01:10	12:14	41.48
10km	1:17:01	12:24	41.24
10M	2:07:32	12:45	40.94
Half	2:49:47	12:58	40.11
20M	4:25:53	13:18	40.20
Mara	5:54:00	13:31	39.91

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