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Sun 28th Jul 2024 at 8:42am by GimmeMedals

Walk > Dog Walking
  • Time
    2:43:51
  • Miles
    5.98
  • Min/mi
    27:24
  • Stride(cm)
    59
  • Cals
    630
  • Cadence
    100
  • BPM
    78
  • %MHR
    46.9
  • B/mi
    2148
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Out early to get a parking space. The International Market was set up but not many were interested despite the beach being busy.

1) 0.62mi - 16:20(26:18/mi) 65/77bpm [1709b/mi] 63cal 45/107rpm
2) 0.62mi - 15:15(24:32/mi) 75/83bpm [1840b/mi] 62cal 47/79rpm
3) 0.62mi - 16:46(27:00/mi) 81/92bpm [2186b/mi] 65cal 45/57rpm
4) 0.62mi - 18:25(29:38/mi) 81/100bpm [2401b/mi] 71cal 42/80rpm
5) 0.62mi - 17:53(28:47/mi) 78/88bpm [2245b/mi] 65cal 42/79rpm
6) 0.62mi - 17:18(27:50/mi) 78/91bpm [2171b/mi] 65cal 43/57rpm
7) 0.62mi - 19:15(30:59/mi) 79/92bpm [2447b/mi] 70cal 38/79rpm
8) 0.62mi - 16:33(26:37/mi) 79/93bpm [2103b/mi] 65cal 46/57rpm
9) 0.62mi - 16:25(26:25/mi) 88/109bpm [2324b/mi] 66cal 46/56rpm
10) 0.39mi - 9:41(24:41/mi) 74/85bpm [1827b/mi] 38cal 49/55rpm
16:20 15:15 16:46 18:25 17:53 17:18 19:15 16:33 16:25 9:41
Dvorak
Nice wander. Planning a train trip? :-)
GimmeMedals
A train arrived and spat out a load of day trippers and holiday makers just after we passed the station. It's a great location for a seaside train station :)
Alice the Camel
Nice walk! It was too hot here today for long dog walks.
GimmeMedals
The sea breeze helps :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:57 7:57 +1:25 31:48 64 54-73 2035 107 82-214 7/6
0.50 15:59 8:02 +1:28 32:09 65 52-77 2090 103 92-114 7/4
0.75 23:02 7:03 +34 28:13 68 59-76 1918 103 94-158 1/7
1.00 29:07 6:04 +7 24:16 77 73-80 1869 104 82-112 6/3
1.25 35:48 6:42 +25 26:48 78 74-82 2090 101 90-108 4/5
1.50 42:04 6:16 +8 25:04 81 75-86 2031 101 96-106 4/6
1.75 49:58 7:54 +32 31:34 83 76-92 2621 96 88-114 3/3
2.00 56:38 6:40 26:39 80 76-83 2132 97 88-102 10/8
2.25 1:12:30 15:52 +8:12 1:03:30 84 62-100 5334 96 86-114 8/3
2.50 1:22:15 9:45 +1:59 38:58 79 75-85 3079 93 82-160 4/4
2.75 1:29:49 7:34 +31 30:17 80 72-88 2423 97 86-158 5/5
3.00 1:39:53 10:04 +2:49 40:17 77 71-82 3102 98 86-122 2/9
3.25 1:46:26 6:33 26:12 78 74-81 2044 98 90-108 7/6
3.50 2:20:23 33:57 +27:02 2:15:47 81 72-91 10998 102 88-114 4/4
3.75 2:28:57 8:33 +58 34:14 77 72-83 2636 96 90-106 6/22
4.00 2:52:24 23:27 +15:12 1:33:48 78 68-92 7316 97 80-158 7/5
4.25 3:02:45 10:22 +2:59 41:26 79 68-86 3273 100 82-150 9/0
4.50 3:17:31 14:46 +7:56 59:06 81 74-93 4786 99 82-112 15/4
4.75 3:25:48 8:16 +1:19 33:05 76 69-87 2514 100 86-114 5/10
5.00 3:32:10 6:23 +10 25:31 80 75-86 2041 101 94-108 7/4
5.25 3:40:29 8:19 +1:22 33:14 92 75-109 3058 101 88-112 8/3
5.50 3:46:43 6:14 24:56 89 81-96 2219 102 92-110 1/14
5.75 4:05:07 18:24 +12:25 1:13:35 78 72-94 5739 103 92-108 15/9
5.98 4:11:35 6:28 +14 27:43 72 66-80 1996 102 86-110 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 28:41

  • Cadence Distribution

    100 avge / 214 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 21:52 More
    200m 2:48 22:36 More
    400m 5:46 23:12 More
    800m 12:19 24:47 More
    1km 15:34 25:03 More
    Mile 25:49 25:49 More
    5k 1:40:23 32:18 More
    5 miles 3:30:37 42:07 More

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