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Sun 28th Jul 2024 at 10:44am by Robger

Run > General
  • Time
    49:05
  • Miles
    4.99
  • Min/mi
    9:50
  • Pacing
    86%
  • WAVA
    55.18
  • Stride(cm)
    106
  • Cals
    548
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1453
  • Asc(m)
    254
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/152bpm [1204b/mi] 99cal
2) 1mi - 10:20(10:20/mi) 147/154bpm [1520b/mi] 110cal
3) 1mi - 9:53(9:53/mi) 152/157bpm [1501b/mi] 113cal
4) 1mi - 9:35(9:35/mi) 152/159bpm [1457b/mi] 106cal
5) 0.99mi - 10:33(10:43/mi) 153/160bpm [1638b/mi] 120cal
8:44 10:20 9:53 9:35 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 116 76-136 875 165 158-172 2/10
0.50 4:15 2:21 9:26 139 135-143 1311 159 156-166 7/10
0.75 6:27 2:12 8:49 140 135-143 1234 157 152-160 10/20
1.00 8:43 2:16 9:03 147 141-152 1331 155 152-160 18/13
1.25 11:11 2:29 9:55 148 144-152 1468 154 150-158 14/14
1.50 13:26 2:14 8:57 145 139-150 1299 154 148-158 3/25
1.75 16:10 2:44 10:56 150 141-154 1639 155 148-164 19/8
2.00 19:03 2:54 11:35 146 143-149 1691 154 152-158 18/16
2.25 21:26 2:23 9:32 150 145-154 1431 153 150-160 19/5
2.50 24:03 2:37 10:26 151 147-156 1577 153 148-156 20/10
2.75 26:25 2:22 9:28 154 151-156 1457 154 150-158 10/19
3.00 28:56 2:31 10:03 153 150-157 1536 154 150-156 20/16
3.25 31:12 2:16 9:04 155 150-158 1404 154 148-160 14/24
3.50 33:49 2:38 10:30 154 148-157 1617 154 152-158 18/15
3.75 36:16 2:27 9:47 149 145-153 1458 154 152-156 5/18
4.00 38:31 2:15 9:00 152 148-157 1367 154 148-164 17/8
4.25 41:25 2:54 11:38 152 148-154 1768 153 148-160 16/17
4.50 44:13 2:48 11:12 153 146-157 1715 153 150-156 18/11
4.75 46:54 2:41 10:44 155 150-158 1664 153 148-158 21/17
4.99 49:04 2:10 9:11 154 150-159 1415 154 150-160 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 10:48
    21 3.6% 9:59
    17 14.8% 12:17
    15 7.5% 11:56
    14 6.4% 11:34
    11 5.8% 9:30

  • Cadence Distribution

    155 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 155 4.6 45:10 9:49
    Walk 8.0 149 0.4 3:54 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.83% More
    800m 4:13 8:28 51.93% More
    1km 5:18 8:32 53.78% More
    Mile 8:42 8:42 55.92% More
    5k 29:48 9:36 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.45
    5km 29:42 9:34 55.86
    5M 49:11 9:50 55.24
    10km 1:01:56 9:58 54.92
    10M 1:42:33 10:15 55.00
    Half 2:16:32 10:25 54.33
    20M 3:33:49 10:41 54.98
    Mara 4:44:40 10:52 55.06
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