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Sun 28th Jul 2024 at 9:09am by deanflyer

Run > General

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Time
57:51
Miles
6.84
Min/mi
8:27
Pacing
87.5%
WAVA
50.57
Stride(cm)
117
Cals
805
Cadence
163
BPM
180
%MHR
105.4
B/mi
1524
Asc(m)
458
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 156/174bpm [845b/km] 67cal 11.08/12.7kmph
2) 1km - 5:06(5:06/km) 178/181bpm [908b/km] 71cal 11.76/12.73kmph
3) 1km - 5:00(5:00/km) 180/182bpm [901b/km] 69cal 11.98/12.36kmph
4) 1km - 5:22(5:22/km) 180/182bpm [967b/km] 73cal 11.17/11.96kmph
5) 1km - 5:28(5:28/km) 181/184bpm [988b/km] 71cal 10.99/11.49kmph
6) 1km - 5:06(5:06/km) 181/183bpm [922b/km] 72cal 11.78/12.39kmph
7) 1km - 5:17(5:17/km) 183/186bpm [967b/km] 76cal 11.35/12.12kmph
8) 1km - 5:31(5:31/km) 185/188bpm [1020b/km] 79cal 10.88/12.16kmph
9) 1km - 5:13(5:13/km) 187/188bpm [976b/km] 76cal 11.49/12.16kmph
10) 1km - 5:07(5:07/km) 188/190bpm [963b/km] 74cal 11.71/12.63kmph
11) 1km - 5:13(5:13/km) 190/193bpm [992b/km] 77cal 11.49/12.6kmph
12) 0.01km - 3(4:07/km) 191/191bpm [787b/km] 14.57/11.49kmph

5:25 5:06 5:00 5:22 5:28 5:06 5:17 5:31 5:13 5:07 5:13 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +26	10:36	139 107-156	1475	151 110-158	0/46
0.50	4:51	2:12	8:47	166 156-171	1458	159 156-162	18/10
0.75	6:54	2:03	8:13	173 171-175	1422	162 160-164	12/18
1.00	8:52	1:58	7:53	178 176-179	1403	162 160-164	13/17
1.25	11:01	2:09	8:34	179 178-181	1535	161 158-164	16/14
1.50	12:58	1:57	7:49	180 178-181	1406	163 160-166	7/13
1.75	15:04	2:06	8:22	181 178-182	1515	162 148-164	22/22
2.00	17:10	2:06	8:24	180 179-181	1512	163 158-166	12/23
2.25	19:15	2:06	8:22	181 179-182	1515	164 162-166	27/21
2.50	21:24	2:09	8:37	181 179-182	1559	163 160-166	13/10
2.75	23:43	2:19	9:14	180 178-181	1662	163 156-166	29/24
3.00	25:57	2:14	8:55	181 179-184	1613	164 162-168	10/18
3.25	27:53	1:56	7:45	182 181-183	1409	165 164-168	14/21
3.50	29:54	2:01	8:06	181 180-182	1466	165 164-168	38/12
3.75	32:05	2:11	8:43	181 179-183	1579	165 162-168	16/22
4.00	34:10	2:05	8:20	183 181-185	1526	163 158-166	42/37
4.25	36:19	2:09	8:35	184 181-185	1578	163 162-166	17/8
4.50	38:36	2:17	9:08	183 182-186	1671	163 158-166	17/34
4.75	40:46	2:11	8:42	185 182-187	1611	164 148-172	14/18
5.00	42:57	2:11	8:42	187 185-188	1628	166 162-170	7/10
5.25	45:06	2:09	8:37	186 185-187	1604	166 162-168	25/15
5.50	47:10	2:04	8:16	187 185-187	1546	167 162-168	17/23
5.75	49:13	2:03	8:13	187 185-188	1535	167 166-168	17/10
6.00	51:10	1:57	7:48	187 185-188	1458	165 158-168	33/20
6.25	53:28	2:18	9:11	190 188-190	1744	165 152-168	20/43
6.50	55:32	2:04	8:18	189 188-190	1568	166 160-168	37/8
6.75	57:35	2:02	8:10	191 190-193	1559	164 158-168	14/34
6.84	58:18	43	7:53	191 191-192	1507	167 166-168	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
180 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.0%	7:26
29	13.5%	8:16
27	15.5%	7:31
27	22.4%	7:09
26	18.7%	9:35
25	8.9%	8:18

Cadence Distribution
163 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	6.6	55:28	8:29
Walk	4.1	149	0.3	2:23	9:16
Still	0.0	-	-	1	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.59%	More
800m	3:52	7:47	43.59%	More
1km	4:51	7:49	45.36%	More
Mile	8:04	8:04	46.93%	More
5k	25:56	8:21	49.56%	More
5 miles	42:14	8:27	49.89%	More
10k	52:19	8:25	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:04	8:04	51.26
5M	41:30	8:18	50.76
10km	52:15	8:25	50.53
10M	1:26:32	8:39	50.56
Half	1:55:12	8:48	49.94
20M	3:00:24	9:01	50.53
Mara	4:00:11	9:10	50.61

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