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Sat 27th Jul 2024 at 7:10am by Becfleck

Run > General

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Time
43:39
Miles
3.77
Min/mi
11:35
WAVA
43.37
Stride(cm)
85
Cals
445
Cadence
164
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 119cal 5.33/6.2mph
2) 1mi - 11:16(11:16/mi) 128cal 5.33/6.26mph
3) 1mi - 12:14(12:14/mi) 118cal 4.91/7.01mph
4) 0.77mi - 8:53(11:36/mi) 80cal 5.17/6.47mph

11:16 11:16 12:14 8:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	153 86-176	3/0
0.25	2:37	1:21	10:45	172 168-174	3/0
0.38	4:43	2:06 +23	16:51	167 118-174	2/1
0.50	40:24	35:41 +35:54	4:45:28	170 168-172	4/4
0.63	43:20	2:55	23:22	170 168-172	1/2
0.75	44:47	1:27	11:35	170 168-172	0/5
0.88	46:22	1:35 +11	12:40	166 120-176	0/2
1.00	57:11	10:49 +10:23	1:26:33	156 118-184	0/2
1.13	59:21	2:10	17:20	156 86-180	0/4
1.25	1:03:21	4:01 +2:34	32:05	167 164-170	1/7
1.38	1:04:42	1:21	10:45	168 164-174	3/0
1.50	1:06:12	1:30	11:58	157 120-172	2/0
1.63	1:07:28	1:17	10:13	168 164-170	3/0
1.75	1:08:57	1:29	11:49	159 112-166	3/0
1.88	1:11:41	2:44 +1:20	21:52	157 120-176	4/1
2.00	1:13:16	1:35	12:41	164 112-176	9/2
2.13	1:14:38	1:22	10:53	167 160-174	0/5
2.25	1:15:56	1:19	10:29	173 170-176	3/0
2.38	1:17:15	1:19	10:28	174 168-180	2/1
2.50	1:21:09	3:54 +2:32	31:12	173 170-180	3/1
2.63	1:22:25	1:16	10:06	162 120-178	0/7
2.75	1:23:45	1:20	10:42	173 166-176	1/3
2.88	1:26:23	2:38 +27	21:02	166 120-176	1/3
3.00	1:28:23	2:01	16:06	169 156-176	0/2
3.13	1:29:38	1:15	9:56	173 170-176	0/2
3.25	1:31:15	1:37 +20	12:55	158 120-170	0/2
3.38	1:33:11	1:56	15:27	132 34-168	4/0
3.50	1:36:12	3:01 +1:11	24:12	157 106-176	4/1
3.63	1:37:29	1:17	10:16	174 170-176	3/1
3.75	1:40:52	3:23 +2:17	27:06	174 172-176	1/7
3.77	1:41:12	20	21:44	172 172-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.8%	12:56
13	2.7%	18:17

Cadence Distribution
164 avge / 184 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	58.9	170	3.5	38:23	25:38
Walk	7.3	109	0.3	11:06	44:22
Pause	33.8	-	-	51:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.90%	More
800m	5:20	10:44	37.69%	More
1km	6:39	10:42	39.40%	More
Mile	12:18	12:18	36.15%	More
5k	55:09	17:45	28.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.59
5km	35:33	11:27	43.74
5M	58:53	11:47	43.09
10km	1:14:08	11:56	42.84
10M	2:02:46	12:17	42.53
Half	2:43:27	12:29	41.67
20M	4:15:57	12:48	41.76
Mara	5:40:46	13:00	41.46

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