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Sat 27th Jul 2024 at 9:33am by snakeeyes

Run > General
  • Time
    24:10
  • Miles
    3.17
  • Min/mi
    7:37
  • Pacing
    91.2%
  • WAVA
    65.35
  • Stride(cm)
    109
  • Cals
    252
  • Watts
    269
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1142
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 135/160bpm [1087b/mi] 75cal 266/357W
2) 1mi - 7:20(7:20/mi) 154/161bpm [1130b/mi] 79cal 266/320W
3) 1mi - 7:48(7:48/mi) 160/166bpm [1249b/mi] 87cal 266/342W
4) 0.17mi - 58(5:46/mi) 162/170bpm [934b/mi] 11cal 305/340W
8:03 7:20 7:48 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 87 60-112 712 196 190-202 279 152-324 3/1
0.25 2:00 58 7:47 122 113-134 950 195 192-198 255 242-273 1/1
0.38 2:58 59 7:48 138 134-141 1076 192 188-194 272 258-278 2/0
0.50 3:59 1:01 8:07 141 140-143 1145 192 190-196 271 262-280 3/0
0.63 5:00 1:01 8:08 143 142-147 1163 193 190-198 264 242-279 3/0
0.75 5:59 59 7:54 146 144-147 1153 193 186-196 276 243-351 3/0
0.88 7:05 1:05 8:42 152 146-160 1322 189 184-194 314 264-357 11/0
1.00 8:01 56 7:30 148 145-150 1110 191 184-194 217 184-260 2/2
1.13 8:53 52 6:57 145 144-146 1009 195 192-198 212 197-246 0/15
1.25 9:46 53 7:03 146 144-150 1029 197 196-198 266 243-275 0/5
1.38 10:38 52 6:55 154 150-156 1064 198 194-202 269 246-278 0/3
1.50 11:36 58 7:48 156 154-158 1216 195 190-196 284 253-320 3/2
1.63 12:33 57 7:38 157 156-158 1197 192 190-194 265 252-278 2/1
1.75 13:29 55 7:22 156 155-157 1149 192 190-196 273 260-292 1/1
1.88 14:25 57 7:34 157 155-160 1188 193 190-196 275 258-288 1/0
2.00 15:21 56 7:25 159 158-161 1180 193 190-196 282 264-299 2/1
2.13 16:17 56 7:30 159 158-160 1194 193 190-196 265 251-281 0/2
2.25 17:14 57 7:32 160 158-161 1206 191 184-194 275 265-288 2/1
2.38 18:16 1:02 8:14 159 157-160 1308 192 190-194 276 260-286 2/0
2.50 19:17 1:02 8:13 160 158-161 1315 192 190-196 268 243-280 3/0
2.63 20:20 1:02 8:19 160 160-162 1331 192 190-194 252 237-291 1/0
2.75 21:26 1:06 8:48 164 161-166 1443 186 182-190 311 289-342 9/0
2.88 22:20 55 7:18 162 159-165 1182 192 188-194 248 197-287 5/1
3.00 23:09 49 6:30 157 156-160 1019 195 190-200 218 192-245 0/14
3.13 23:53 44 5:54 161 158-170 951 202 188-208 297 246-340 0/8
3.17 24:08 15 5:39 168 167-170 948 210 204-212 331 325-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 8:04
    22 2.3% 8:15

  • Cadence Distribution

    193 avge / 212 max Stride Length: 109cm

  • Power Distribution

    269W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.41% More
    800m 3:25 6:52 60.14% More
    1km 4:27 7:09 60.19% More
    Mile 7:20 7:20 61.99% More
    5k 23:38 7:36 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.82
    5km 23:39 7:37 65.42
    5M 39:10 7:50 64.49
    10km 49:19 7:56 64.03
    10M 1:21:41 8:10 63.98
    Half 1:48:45 8:18 63.14
    20M 2:50:17 8:31 63.90
    Mara 3:46:43 8:39 64.00
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