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Sat 27th Jul 2024 at 9:03am by DocM

Run > parkrun
  • Time
    28:17
  • Miles
    2.96
  • Min/mi
    9:33
  • Pacing
    95.1%
  • WAVA
    58.84
  • Stride(cm)
    90
  • Cals
    262
  • Watts
    208
  • Cadence
    186
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1338
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 125/149bpm [751b/km] 52cal 209/277W
2) 1km - 5:46(5:46/km) 143/150bpm [824b/km] 55cal 209/246W
3) 1km - 5:54(5:54/km) 139/146bpm [820b/km] 54cal 196/216W
4) 1km - 6:06(6:06/km) 147/154bpm [897b/km] 58cal 212/270W
5) 0.76km - 4:31(5:57/km) 149/158bpm [886b/km] 43cal 213/295W
6:01 5:46 5:54 6:06 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 118 112-122 1135 186 182-192 202 188-221 3/1
0.25 2:23 1:10 9:23 117 113-122 1097 172 94-190 187 123-223 1/5
0.38 3:35 1:12 9:40 118 116-121 1140 188 184-192 218 174-277 4/3
0.50 4:51 1:16 10:06 127 121-142 1282 186 182-188 226 208-268 6/0
0.63 6:03 1:12 9:37 145 142-149 1395 187 184-190 210 187-245 3/0
0.75 7:14 1:12 9:33 149 147-150 1423 189 184-190 229 201-246 4/0
0.88 8:22 1:08 9:04 145 142-150 1314 189 186-192 205 196-217 1/2
1.00 9:31 1:09 9:11 142 141-144 1304 187 184-192 210 196-226 1/1
1.13 10:43 1:11 9:30 142 141-143 1350 188 184-190 207 197-222 2/2
1.25 11:51 1:08 9:08 135 129-141 1233 187 182-190 189 172-199 0/6
1.38 13:03 1:12 9:37 137 129-142 1317 187 184-190 204 191-215 1/1
1.50 14:11 1:08 9:04 140 137-142 1268 187 184-190 198 189-216 0/3
1.63 15:25 1:14 9:48 136 134-139 1334 185 182-188 200 190-208 2/1
1.75 16:37 1:13 9:40 140 136-144 1353 188 184-190 190 177-208 1/2
1.88 17:47 1:10 9:19 143 139-146 1331 186 182-190 186 163-204 0/7
2.00 19:01 1:14 9:50 140 134-149 1377 187 184-192 220 171-270 6/1
2.13 20:16 1:15 10:04 151 150-153 1520 185 182-188 219 193-269 4/0
2.25 21:28 1:12 9:38 146 141-152 1405 185 182-188 211 189-244 4/0
2.38 22:45 1:16 10:11 152 149-154 1548 185 182-188 218 192-235 3/0
2.50 23:55 1:10 9:19 147 143-150 1370 186 182-188 193 188-218 0/2
2.63 25:04 1:09 9:14 148 146-151 1366 185 182-188 217 205-229 2/1
2.75 26:15 1:11 9:27 151 148-152 1427 186 182-190 202 195-213 1/3
2.88 27:23 1:09 9:09 144 141-148 1316 186 182-190 192 172-215 3/4
2.96 28:17 54 11:09 153 144-158 1706 186 180-190 254 204-295 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:40
    16 2.0% 9:57

  • Cadence Distribution

    186 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 2.9 28:07 9:34
    Walk 0.6 94 0 10 9:58

  • Power Distribution

    208W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 45.72% More
    800m 4:35 9:13 50.78% More
    1km 5:46 9:16 52.35% More
    Mile 9:19 9:19 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.61
    5km 29:50 9:36 58.89
    5M 50:31 10:06 56.29
    10km 1:04:14 10:20 55.11
    10M 1:48:45 10:53 53.82
    Half 2:26:36 11:11 52.92
    20M 3:54:06 11:42 51.04
    Mara 5:15:36 12:03 49.59
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