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Sat 27th Jul 2024 at 8:16am by Stevewjj

Run > General
  • Time
    1:08:21
  • Miles
    6.23
  • Min/mi
    10:58
  • Pacing
    55.5%
  • WAVA
    45.93
  • Stride(cm)
    80
  • Cals
    769
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1802
  • Asc(m)
    234
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 143/160bpm [943b/km] 60cal 9.1/9.98kmph
2) 1km - 6:51(6:51/km) 148/156bpm [1015b/km] 65cal 8.75/9.91kmph
3) 1km - 7:02(7:02/km) 159/171bpm [1119b/km] 74cal 8.53/10.21kmph
4) 1km - 6:46(6:46/km) 172/188bpm [1163b/km] 79cal 8.88/9.77kmph
5) 1km - 6:47(6:47/km) 173/189bpm [1174b/km] 82cal 8.85/9.51kmph
6) 1km - 7:17(7:17/km) 171/177bpm [1245b/km] 87cal 8.24/9.27kmph
7) 1km - 6:33(6:33/km) 170/177bpm [1114b/km] 77cal 9.16/10.61kmph
8) 1km - 6:34(6:34/km) 173/178bpm [1135b/km] 79cal 9.15/9.91kmph
9) 1km - 6:41(6:41/km) 170/175bpm [1137b/km] 79cal 8.97/9.94kmph
10) 1km - 7:02(7:02/km) 174/186bpm [1223b/km] 85cal 8.54/9.64kmph
11) 0.03km - 13(6:21/km) 174/175bpm [1105b/km] 2cal 9.45/8.97kmph
6:36 6:51 7:02 6:46 6:47 7:17 6:33 6:34 6:41 7:02 13
Autumnleaves
Nice work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 133 96-146 1419 177 120-182 13/13
0.50 5:21 2:41 10:46 148 144-152 1593 181 158-188 7/15
0.75 7:57 2:35 10:20 151 147-159 1561 184 178-188 17/14
1.00 11:39 3:42 +1:05 14:49 140 103-153 2074 176 120-182 6/11
1.25 14:37 2:58 11:52 151 147-156 1792 179 174-184 18/11
1.50 19:15 4:38 +1:56 18:32 153 113-171 2835 185 180-190 10/12
1.75 22:09 2:54 11:38 165 150-170 1919 181 164-188 7/8
2.00 25:02 2:53 11:31 162 156-169 1865 181 176-184 15/10
2.25 27:48 2:46 11:05 176 160-188 1950 183 156-190 10/15
2.50 30:25 2:37 10:30 177 173-185 1858 186 184-190 10/12
2.75 34:19 3:54 +1:10 15:34 170 148-189 2647 187 182-190 22/17
3.00 36:59 2:40 10:40 175 173-179 1867 187 184-190 18/5
3.25 39:47 2:48 11:13 174 171-178 1951 184 178-190 20/26
3.50 42:38 2:50 11:22 174 170-177 1977 185 182-188 13/8
3.75 47:26 4:48 +1:42 19:13 167 141-176 3208 181 112-190 13/12
4.00 52:28 5:02 +2:28 20:09 165 132-177 3326 187 172-190 7/4
4.25 55:09 2:40 10:42 173 170-177 1851 187 184-190 12/4
4.50 57:50 2:41 10:44 175 172-178 1880 186 182-190 19/26
4.75 1:00:33 2:43 10:51 173 170-176 1877 187 184-190 19/22
5.00 1:03:06 2:34 10:15 171 164-176 1753 187 184-190 21/34
5.25 1:05:50 2:44 10:55 169 165-174 1844 186 178-190 12/7
5.50 1:08:33 2:43 10:50 171 168-174 1854 186 184-190 22/24
5.75 1:11:11 2:38 10:32 171 166-176 1801 187 184-190 14/16
6.00 1:14:08 2:58 11:50 176 171-186 2084 185 178-190 17/16
6.23 1:16:43 2:35 11:02 175 172-177 1930 184 174-190 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.3% 10:50
    16 7.8% 10:36
    13 9.3% 10:11
    12 7.3% 18:03
    11 3.5% 10:41
    10 9.3% 11:29

  • Cadence Distribution

    184 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 184 6.2 1:07:51 11:59
    Walk 2.6 118 0 2:10 2:42:57
    Still 0.1 - - 3 -
    Pause 8.0 - - 6:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.54% More
    800m 5:11 10:25 39.34% More
    1km 6:29 10:26 41.41% More
    Mile 10:33 10:33 43.95% More
    5k 37:56 12:12 40.45% More
    5 miles 1:02:09 12:26 40.30% More
    10k 1:16:27 12:18 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 47.13
    5km 32:42 10:32 46.91
    5M 54:08 10:50 46.27
    10km 1:08:10 10:58 45.91
    10M 1:52:52 11:17 45.57
    Half 2:30:17 11:28 45.19
    20M 3:55:20 11:46 45.18
    Mara 5:13:19 11:58 45.40

Photos



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