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Fri 26th Jul 2024 at 8:23pm by Toonrjj

Run > Treadmill
  • Time
    35:18
  • Miles
    3.13
  • Min/mi
    11:17
  • Pacing
    90.4%
  • Stride(cm)
    84
  • Cals
    393
  • Watts
    248
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1626
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:54(11:54/mi) 123/135bpm [1464b/mi] 102cal 234/257W
2) 1mi - 11:09(11:09/mi) 147/153bpm [1638b/mi] 130cal 249/287W
3) 1mi - 10:53(10:53/mi) 162/167bpm [1764b/mi] 143cal 253/259W
4) 0.13mi - 1:22(10:51/mi) 168/170bpm [1823b/mi] 18cal 253/257W
11:54 11:09 10:53 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:52 1:52 14:55 102 75-122 1522 168 140-174 230 100-251
0.25 3:16 1:24 11:11 121 118-126 1352 171 162-176 248 246-252
0.38 4:41 1:26 11:25 122 118-126 1392 168 162-172 243 237-248
0.50 6:07 1:26 11:24 123 121-125 1403 167 162-170 244 237-248
0.63 7:33 1:26 11:26 127 124-128 1453 167 162-172 243 238-249
0.75 8:59 1:27 11:33 127 125-128 1468 167 150-170 242 208-257
0.88 10:26 1:27 11:35 131 127-132 1518 165 162-168 241 235-246
1.00 11:53 1:27 11:37 133 131-135 1545 165 162-168 240 235-252
1.13 13:17 1:24 11:13 137 134-140 1537 169 162-174 247 238-254
1.25 14:39 1:22 10:55 143 140-146 1560 170 168-172 253 247-287
1.38 16:02 1:23 11:06 146 145-148 1620 169 166-174 249 246-254
1.50 17:26 1:23 11:07 145 143-148 1612 169 166-170 250 248-253
1.63 18:50 1:24 11:14 148 146-151 1663 168 164-172 247 241-252
1.75 20:14 1:24 11:11 149 147-150 1667 169 166-172 248 245-251
1.88 21:38 1:24 11:11 151 149-152 1689 167 166-170 248 246-252
2.00 23:02 1:24 11:13 152 152-153 1704 168 166-172 247 245-251
2.13 24:23 1:22 10:52 156 153-159 1695 172 166-174 254 247-258
2.25 25:44 1:21 10:46 160 159-161 1724 173 170-174 255 252-258
2.38 27:05 1:21 10:47 162 161-163 1746 173 172-176 255 253-258
2.50 28:27 1:22 10:54 163 162-163 1778 171 168-174 253 249-258
2.63 29:49 1:22 10:55 163 162-165 1778 172 168-178 252 246-257
2.75 31:11 1:22 11:00 164 164-165 1803 170 168-174 251 247-255
2.88 32:34 1:22 11:00 165 164-166 1814 171 168-174 252 236-259
3.00 33:55 1:22 10:53 167 166-167 1817 171 168-174 253 247-257
3.13 35:17 1:22 10:55 168 166-170 1834 170 166-174 253 246-257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.1 34:58 11:11
    Walk 0.1 146 0 3 33:32
    Still 0.8 - - 17 -

  • Power Distribution

    248W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 0.00% More
    800m 5:23 10:49 0.00% More
    1km 6:44 10:50 0.00% More
    Mile 10:53 10:53 0.00% More
    5k 34:38 11:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:01 11:16
    5M 58:00 11:36
    10km 1:13:01 11:45
    10M 2:00:55 12:06
    Half 2:41:00 12:17
    20M 4:12:07 12:36
    Mara 5:35:39 12:49
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