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Fri 26th Jul 2024 at 7:31pm by TimmyC

Run > General
  • Time
    1:00:44
  • Miles
    6.29
  • Min/mi
    9:39
  • Pacing
    90.1%
  • Stride(cm)
    106
  • Cals
    799
  • Watts
    333
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1395
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 121/145bpm [1138b/mi] 113cal 343/465W
2) 1mi - 9:26(9:26/mi) 143/148bpm [1350b/mi] 127cal 342/425W
3) 1mi - 9:22(9:22/mi) 149/155bpm [1395b/mi] 128cal 344/446W
4) 1mi - 10:07(10:07/mi) 150/157bpm [1516b/mi] 134cal 320/371W
5) 1mi - 9:32(9:32/mi) 150/155bpm [1430b/mi] 128cal 330/421W
6) 1mi - 10:06(10:06/mi) 151/155bpm [1526b/mi] 132cal 314/361W
7) 0.29mi - 2:46(9:43/mi) 152/154bpm [1478b/mi] 37cal 334/421W
9:24 9:26 9:22 10:07 9:32 10:06 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 98 57-110 937 159 102-164 333 96-465 4/5
0.50 4:44 2:20 9:22 114 109-117 1068 160 156-164 352 337-369 2/2
0.75 7:05 2:21 9:23 133 115-138 1249 160 156-164 349 283-456 4/4
1.00 9:22 2:18 9:10 140 137-145 1283 160 156-164 353 326-400 5/1
1.25 11:41 2:19 9:16 143 140-145 1325 160 156-162 344 296-403 1/4
1.50 13:59 2:18 9:12 143 141-146 1316 159 156-162 350 342-361 2/1
1.75 16:23 2:23 9:34 144 138-146 1377 158 114-162 341 187-364 3/3
2.00 18:49 2:26 9:44 142 131-148 1382 155 114-162 341 154-425 4/2
2.25 21:11 2:23 9:30 146 143-150 1387 159 156-162 348 292-424 8/5
2.50 23:34 2:23 9:31 149 145-152 1417 159 156-164 337 231-446 3/10
2.75 25:54 2:20 9:21 147 143-152 1375 160 156-164 344 325-375 3/2
3.00 28:10 2:16 9:04 153 151-155 1388 161 160-164 348 326-355 2/2
3.25 30:42 2:32 10:08 151 142-157 1530 156 116-236 305 143-371 2/2
3.50 33:04 2:21 9:25 149 143-151 1403 158 154-160 342 319-353 2/2
3.75 35:28 2:24 9:37 151 147-153 1453 157 154-160 341 318-366 3/3
4.00 38:17 2:49 11:16 148 144-152 1668 144 116-164 297 186-351 9/6
4.25 40:36 2:19 9:16 149 146-152 1382 159 154-162 339 278-421 6/5
4.50 42:56 2:20 9:21 154 151-155 1440 159 156-160 337 298-391 1/5
4.75 45:26 2:30 9:58 146 140-154 1455 154 116-162 308 65-365 2/2
5.00 47:49 2:23 9:33 152 149-154 1452 158 156-160 336 327-347 2/2
5.25 50:28 2:39 10:37 152 143-154 1614 150 120-240 306 195-351 5/1
5.50 52:49 2:21 9:22 151 146-153 1416 159 156-162 328 289-361 1/5
5.75 55:28 2:39 10:35 153 147-155 1619 149 118-162 303 188-349 4/4
6.00 57:55 2:28 9:51 149 146-152 1467 158 154-162 321 271-331 2/2
6.25 1:00:24 2:28 9:54 152 149-154 1504 157 152-162 331 266-421 5/5
6.29 1:00:42 18 8:42 150 149-151 1305 160 158-162 353 337-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    157 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 159 6.1 57:09 9:26
    Walk 5.8 121 0.2 3:33 15:19

  • Power Distribution

    333W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 0.00% More
    800m 4:29 9:01 0.00% More
    1km 5:39 9:06 0.00% More
    Mile 9:10 9:10 0.00% More
    5k 29:01 9:20 0.00% More
    5 miles 47:44 9:33 0.00% More
    10k 59:59 9:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:45 9:15
    5M 47:37 9:31
    10km 59:57 9:39
    10M 1:39:17 9:56
    Half 2:12:11 10:05
    20M 3:26:59 10:21
    Mara 4:35:35 10:31
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