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Fri 26th Jul 2024 at 6:13pm by nickpb

Walk > General

  • Time
    44:49
  • Miles
    2.00
  • Min/mi
    22:25
  • Cals
    261
  • BPM
    108
  • B/mi
    2419
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:49(23:49/mi) 109/131bpm [2596b/mi] 141cal 49/64rpm 2.52/3.58mph
2) 1mi - 21:00(21:00/mi) 106/131bpm [2227b/mi] 120cal 55/62rpm 2.86/3.55mph
23:49 21:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:28 1:28 23:22 97 95-99 2267 6/1
0.13 2:48 1:21 21:31 100 97-101 2152 2/1
0.19 3:59 1:11 18:53 100 98-102 1888 1/0
0.25 5:37 1:38 26:04 103 98-110 2684 3/3
0.31 6:52 1:15 20:02 120 110-130 2403 1/0
0.38 8:11 1:19 20:59 119 115-126 2497 1/2
0.44 9:18 1:08 18:04 117 114-121 2115 1/2
0.50 10:25 1:07 17:48 124 121-128 2207 3/1
0.56 11:33 1:08 18:14 128 125-131 2334 2/3
0.63 12:50 1:17 20:32 123 116-130 2526 0/0
0.69 14:43 1:52 29:59 114 109-123 3418 1/0
0.75 15:59 1:16 20:21 114 111-116 2320 1/2
0.81 17:18 1:19 21:05 115 111-124 2424 0/0
0.88 18:38 1:20 21:21 117 111-124 2498 0/0
0.94 20:00 1:22 21:53 112 108-115 2451 1/1
1.00 23:46 3:46 1:00:14 89 59-114 5361 2/2
1.06 25:09 1:22 21:56 81 67-87 1777 0/1
1.13 26:25 1:16 20:21 89 87-91 1812 3/3
1.19 27:47 1:22 21:49 89 81-92 1941 3/2
1.25 29:06 1:19 21:05 84 81-86 1771 3/3
1.31 30:55 1:49 29:11 86 81-93 2510 2/3
1.38 32:06 1:11 18:51 100 93-107 1885 3/4
1.44 33:16 1:10 18:35 116 107-121 2156 1/1
1.50 34:28 1:12 19:17 126 121-129 2430 1/2
1.56 35:45 1:17 20:32 118 112-122 2423 4/3
1.63 36:56 1:11 18:58 121 119-128 2295 1/0
1.69 38:01 1:04 17:11 128 125-131 2200 0/0
1.75 39:09 1:08 18:08 121 113-128 2195 1/1
1.81 40:20 1:11 19:02 111 108-115 2113 1/1
1.88 41:34 1:14 19:43 113 105-124 2229 1/2
1.94 42:51 1:17 20:38 119 115-123 2456 2/2
2.00 44:49 1:58 31:32 116 111-121 3657 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:20 18:46 More
    1km 11:49 19:00 More
    Mile 20:24 20:24 More
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