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Fri 26th Jul 2024 at 3:59pm by Garfield

Walk > General

  • Time
    7:15
  • Miles
    0.37
  • Min/mi
    19:36
  • Stride(cm)
    65
  • Cals
    33
  • Cadence
    127
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    2709
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 7:15(19:31/mi) 138/155bpm [2693b/mi] 33cal 58/67rpm
7:15

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 143 139-155 3173 130 126-134 1/0
0.13 2:26 1:03 16:47 139 137-142 2333 131 130-132 0/1
0.19 3:36 1:10 18:43 136 134-138 2547 128 126-132 0/1
0.25 4:51 1:14 19:51 136 133-139 2700 126 122-130 2/0
0.31 6:07 1:16 20:15 140 135-142 2834 123 118-130 3/1
0.37 7:15 1:08 19:12 133 132-135 2554 127 122-134 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace
  • Cadence Distribution

    127 avge / 134 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
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