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Fri 26th Jul 2024 at 3:33pm by Garfield

Run > General
  • humid
  • Time
    25:50
  • Miles
    2.02
  • Min/mi
    12:47
  • Pacing
    87.2%
  • WAVA
    44.53
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    163
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1745
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 126/148bpm [1604b/mi] 74cal
2) 1mi - 12:58(12:58/mi) 148/167bpm [1920b/mi] 74cal
3) 0.02mi - 8(8:45/mi) 159/160bpm [1392b/mi] 1cal

Gentle run - warm and muggy, so took the canal path route.
12:44 12:58 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 97 91-101 1700 128 118-134 1/0
0.13 2:06 1:00 15:57 88 85-91 1404 134 124-188 0/1
0.19 2:46 41 10:54 115 97-128 1254 180 178-186 0/1
0.25 3:37 51 13:33 133 130-135 1802 155 134-180 0/1
0.31 4:18 41 10:53 134 129-138 1458 178 176-180 0/1
0.38 5:03 45 11:56 137 131-139 1635 167 132-180 0/1
0.44 5:54 51 13:32 122 117-128 1651 159 128-184 0/0
0.50 6:44 50 13:23 132 126-136 1766 159 134-192 2/0
0.56 7:26 43 11:20 131 124-137 1485 179 176-182 1/0
0.63 8:14 48 12:49 137 132-140 1755 167 138-180 1/0
0.69 8:58 43 11:32 133 126-142 1534 181 176-192 1/0
0.75 9:43 45 12:04 135 127-141 1628 161 134-180 1/0
0.81 10:26 43 11:27 127 122-134 1454 175 136-186 0/0
0.88 11:11 45 11:59 143 137-147 1714 164 136-180 1/0
0.94 11:58 48 12:43 139 136-143 1769 156 136-186 0/1
1.00 12:44 46 12:15 143 138-146 1751 180 176-182 0/0
1.06 13:33 49 13:00 136 131-139 1769 156 136-182 0/0
1.13 14:23 50 13:21 133 128-139 1776 167 134-192 0/0
1.19 15:15 52 13:51 123 115-133 1703 162 92-184 0/1
1.25 15:58 43 11:22 130 118-140 1478 180 178-182 0/0
1.31 16:41 43 11:26 146 142-150 1670 177 176-178 1/0
1.38 17:40 59 15:50 148 143-152 2343 146 136-178 0/0
1.44 18:24 44 11:38 149 144-153 1732 182 178-186 0/0
1.50 19:06 43 11:25 155 149-160 1770 180 178-182 1/1
1.56 19:53 46 12:22 148 146-152 1830 175 138-182 0/1
1.63 20:48 55 14:41 157 150-163 2306 145 132-184 0/0
1.69 21:35 47 12:39 158 151-162 1997 177 130-182 0/0
1.75 22:32 56 15:01 151 147-153 2267 149 128-188 0/1
1.81 23:10 38 10:16 157 147-165 1612 180 178-182 0/1
1.88 24:02 52 13:59 157 153-162 2195 154 132-186 0/0
1.94 24:54 52 13:46 160 153-167 2203 153 132-186 1/0
2.00 25:42 48 12:48 157 154-159 2010 172 130-186 1/0
2.02 25:51 9 9:44 160 159-160 1557 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 180 1.4 16:22 11:20
    Walk 36.7 133 0.6 9:29 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 37.27% More
    800m 5:55 11:53 40.52% More
    1km 7:25 11:56 41.90% More
    Mile 12:08 12:08 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 42.63
    5km 40:46 13:07 44.82
    5M 1:07:31 13:30 44.29
    10km 1:25:00 13:41 44.10
    10M 2:20:46 14:05 44.01
    Half 3:07:25 14:18 43.25
    20M 4:53:30 14:41 43.64
    Mara 6:30:45 14:55 43.53
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