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Fri 26th Jul 2024 at 7:21am by Becfleck

Run > General

  • Time
    2:02:16
  • Miles
    10.18
  • Min/mi
    12:01
  • Pacing
    41.4%
  • WAVA
    43.52
  • Stride(cm)
    82
  • Cals
    1180
  • Cadence
    163
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 117cal 4.75/11.35mph
2) 1mi - 10:12(10:12/mi) 126cal 5.88/7.28mph
3) 1mi - 11:39(11:39/mi) 120cal 5.15/6.18mph
4) 1mi - 15:28(15:28/mi) 92cal 3.88/6.55mph
5) 1mi - 11:28(11:28/mi) 119cal 5.23/6.12mph
6) 1mi - 12:49(12:49/mi) 113cal 4.68/6.78mph
7) 1mi - 10:56(10:56/mi) 118cal 5.49/6.7mph
8) 1mi - 11:36(11:36/mi) 115cal 5.17/6.55mph
9) 1mi - 12:47(12:47/mi) 113cal 4.7/6.2mph
10) 1mi - 10:48(10:48/mi) 123cal 5.55/6.95mph
11) 0.18mi - 1:55(10:31/mi) 24cal 5.71/6.43mph
12:38 10:12 11:39 15:28 11:28 12:49 10:56 11:36 12:47 10:48 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:45 7:45 +48 15:29 163 118-174 7/28
1.00 15:10 7:26 +1:45 14:51 165 150-172 12/16
1.50 22:13 7:03 +1:35 14:06 165 156-170 14/2
2.00 26:58 4:44 9:29 173 166-184 5/14
2.50 32:42 5:44 11:28 165 116-172 9/13
3.00 43:34 10:52 +4:57 21:44 158 104-180 20/13
3.50 51:04 7:30 +12 15:00 158 100-244 19/24
4.00 59:14 8:10 16:21 144 30-174 2/21
4.50 1:04:42 5:28 10:55 170 164-178 13/3
5.00 1:13:01 8:20 +2:19 16:39 162 120-176 7/9
5.50 1:19:50 6:49 +25 13:38 167 122-182 11/6
6.00 1:26:16 6:26 12:51 157 100-174 13/7
6.50 1:32:03 5:48 +25 11:35 170 120-180 8/9
7.00 1:37:36 5:33 11:05 163 120-174 17/0
7.50 1:43:08 5:32 11:05 169 162-174 4/14
8.00 1:49:12 6:04 12:07 167 120-176 17/3
8.50 1:55:40 6:28 12:55 152 104-178 16/14
9.00 2:01:59 6:19 12:38 153 106-178 26/8
9.50 2:07:15 5:16 10:32 170 110-178 1/15
10.00 2:12:48 5:33 11:06 171 120-182 2/12
10.18 2:14:44 1:56 10:34 173 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    31 2.3% 12:29
    20 1.5% 14:58
    20 1.7% 11:53
    18 4.3% 14:48
    17 11.3% 1:05:11
    13 4.7% 12:12
  • Cadence Distribution

    163 avge / 244 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 168 9.6 1:46:21 11:53
    Walk 14.8 115 0.6 20:59 33:55
    Still 0.1 - - 8 -
    Pause 5.1 - - 7:16 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.29% More
    800m 4:38 9:19 43.42% More
    1km 5:54 9:30 44.32% More
    Mile 10:26 10:26 42.68% More
    5k 35:58 11:35 43.23% More
    5 miles 58:49 11:46 43.13% More
    10k 1:15:46 12:12 41.92% More
    10 miles 2:11:01 13:06 39.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 42.58
    5km 34:45 11:11 44.74
    5M 57:33 11:31 44.08
    10km 1:12:27 11:40 43.84
    10M 1:59:59 12:00 43.52
    Half 2:39:44 12:12 42.64
    20M 4:10:09 12:30 42.72
    Mara 5:33:02 12:43 42.42
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