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Fri 26th Jul 2024 at 8:37am by Reiver

Walk > Dog Walking
  • Time
    20:07
  • Miles
    0.68
  • Min/mi
    29:35
  • Stride(cm)
    45
  • Cals
    123
  • Cadence
    119
  • BPM
    100
  • %MHR
    60.1
  • B/mi
    2970
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.68mi - 20:07(29:47/mi) 99/129bpm [2949b/mi] 123cal 32/77rpm
20:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:42 3:42 59:05 90 82-97 5318 119 100-122 2/1
0.13 5:06 1:24 22:25 86 81-90 1928 126 112-154 3/2
0.19 6:21 1:16 20:11 87 83-92 1756 118 110-122 2/2
0.25 8:53 2:32 40:28 88 82-93 3561 115 100-120 1/2
0.31 10:17 1:24 22:16 90 82-99 2004 115 104-124 1/6
0.38 13:16 2:59 47:44 96 87-102 4583 120 114-124 1/4
0.44 14:30 1:14 19:51 109 102-122 2163 117 112-122 2/3
0.50 16:41 2:11 35:00 119 105-127 4166 120 116-126 7/1
0.56 17:56 1:15 20:02 123 108-129 2465 124 120-138 6/2
0.63 18:59 1:03 16:48 120 112-124 2015 118 112-126 4/1
0.68 20:07 1:08 22:15 115 111-119 2560 119 116-126 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 13:45 27:40 More
    1km 16:24 26:24 More
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