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Thu 25th Jul 2024 at 6:49pm by Jum

Run > General

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Time
45:01
Miles
1.95
Min/mi
23:05
WAVA
21.57
Stride(cm)
40
Cals
289
Cadence
175
BPM
105
%MHR
61.4
B/mi
2425
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:53(9:53/km) 111/127bpm [1096b/km] 80cal 6.08/11.51kmph
2) 1km - 16:03(16:03/km) 105/130bpm [1686b/km] 105cal 3.74/17.92kmph
3) 1km - 16:30(16:30/km) 105/135bpm [1732b/km] 95cal 3.64/16.74kmph
4) 0.14km - 2:35(18:36/km) 85/95bpm [1582b/km] 9cal 3.23/4.87kmph

9:53 16:03 16:30 2:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +21	16:51	101 82-112	1701	190 112-230	3/4
0.13	1:56	53	14:00	115 103-122	1610	164 120-230	5/4
0.19	2:42	47	12:26	118 112-124	1466	161 116-238	7/4
0.25	22:31	19:49 +18:58	5:17:03	106 94-116	33608	158 98-238	2/5
0.31	25:10	2:39 +1:43	42:25	107 96-120	4538	170 84-196	4/4
0.38	26:38	1:28	23:21	116 106-124	2709	188 116-196	7/8
0.44	27:14	37	9:45	114 103-125	1111	193 180-198	5/4
0.50	28:57	1:43	27:23	104 90-127	2848	154 92-198	3/3
0.56	30:15	1:18	20:50	113 102-121	2355	158 92-198	2/3
0.63	30:57	42	11:07	120 105-126	1335	192 186-196	0/0
0.69	32:12	1:15	19:58	119 108-128	2376	173 114-194	5/4
0.75	35:21	3:09	50:24	95 74-129	4789	176 106-208	1/3
0.81	36:01	40	10:37	116 87-130	1232	198 190-202	2/0
0.88	37:11	1:10	18:43	120 109-130	2246	182 102-220	6/7
0.94	39:39	2:28	39:29	97 79-121	3829	199 190-202	3/5
1.00	40:39	1:00	15:59	119 94-125	1903	191 80-202	2/3
1.06	41:28	49	13:01	122 116-127	1587	200 192-208	4/4
1.13	44:53	3:25	54:48	99 80-130	5425	196 82-210	9/5
1.19	45:36	42	11:19	115 105-117	1301	198 186-202	3/5
1.25	47:04	1:29	23:40	105 95-119	2485	188 82-206	1/0
1.31	49:53	2:48	44:51	104 85-122	4665	174 94-200	4/6
1.38	50:28	35	9:27	107 98-114	1011	200 194-202	4/3
1.44	52:40	2:12	35:10	106 92-120	3728	193 102-216	4/7
1.50	53:12	32	8:37	112 97-126	964	207 188-220	6/5
1.56	54:29	1:16	20:22	114 100-127	2322	197 126-212	1/1
1.63	55:02	33	8:55	121 108-135	1079	198 174-206	12/9
1.69	57:23	2:21	37:42	109 88-134	4109	200 194-202	2/5
1.75	58:11	48	12:45	111 108-115	1415	190 178-200	1/2
1.81	58:39	28	7:30	119 115-122	892	194 178-200	1/0
1.88	1:04:11	5:32	1:28:28	94 79-124	8316	173 86-196	0/0
1.94	1:05:44	1:33	24:46	84 78-91	2080	99 86-110	2/4
1.95	1:06:03	19	24:39	80 78-84	1972	104 98-106	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.1%	25:46

Cadence Distribution
175 avge / 238 max Stride Length: 40cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	26.8	196	1.7	2:34	13:21
Walk	9.7	111	0.2	8:27	40:41
Still	39.6	-	-	34:20	-
Pause	23.8	-	-	20:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	22.83%	More
800m	8:43	17:32	24.15%	More
1km	12:07	19:29	22.65%	More
Mile	22:02	22:02	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:11	22:11	21.00
5km	1:13:45	23:44	21.52
5M	2:02:08	24:26	21.24
10km	2:33:47	24:45	21.10
10M	4:14:39	25:28	21.10
Half	5:39:02	25:53	20.84
20M	8:50:55	26:33	21.08
Mara	11:46:52	26:59	21.12

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