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Thu 25th Jul 2024 at 7:33pm by Paul_NH2

Run > General
  • Time
    27:19
  • Miles
    3.13
  • Min/mi
    8:44
  • Pacing
    92.2%
  • WAVA
    53.08
  • Stride(cm)
    118
  • Cals
    345
  • Cadence
    156
  • BPM
    155
  • %MHR
    64.7
  • B/mi
    1356
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 144/152bpm [1266b/mi] 103cal 6.82/7.72mph
2) 1mi - 8:28(8:28/mi) 159/169bpm [1347b/mi] 109cal 7.08/7.47mph
3) 1mi - 8:45(8:45/mi) 164/169bpm [1435b/mi] 116cal 6.86/8.41mph
4) 0.13mi - 1:18(10:02/mi) 166/168bpm [1665b/mi] 17cal 5.98/7.22mph
8:48 8:28 8:45 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 127 89-144 1078 158 154-160 4/0
0.25 2:12 1:09 9:09 143 141-147 1309 157 156-158 2/3
0.38 3:17 1:05 8:40 145 142-146 1256 157 154-158 1/3
0.50 4:22 1:05 8:38 147 145-149 1270 158 154-158 3/1
0.63 5:31 1:09 9:11 146 143-149 1341 156 154-158 2/3
0.75 6:33 1:02 8:13 146 141-152 1199 155 154-158 0/6
0.88 7:41 1:08 9:04 146 142-150 1324 156 154-158 0/5
1.00 8:46 1:06 8:45 149 146-151 1304 158 154-160 2/1
1.13 9:47 1:01 8:07 152 150-154 1234 157 156-160 3/1
1.25 10:53 1:06 8:45 154 152-155 1349 156 154-158 2/2
1.38 11:59 1:06 8:47 155 153-157 1362 156 154-158 2/2
1.50 13:02 1:04 8:28 159 155-169 1347 156 156-156 4/1
1.63 14:07 1:04 8:34 165 163-168 1414 155 154-156 2/1
1.75 15:13 1:06 8:48 164 163-165 1444 156 154-158 2/3
1.88 16:15 1:03 8:20 164 162-165 1368 155 154-156 1/5
2.00 17:15 1:00 7:58 165 162-166 1315 157 156-158 0/3
2.13 18:14 59 7:49 165 161-167 1291 156 154-158 1/4
2.25 19:24 1:10 9:22 165 162-169 1546 157 154-158 0/4
2.38 20:27 1:04 8:28 164 163-166 1389 157 156-160 6/0
2.50 21:43 1:16 10:08 162 160-166 1641 160 154-226 3/2
2.63 22:46 1:03 8:24 164 161-165 1378 156 154-156 2/1
2.75 23:53 1:07 8:54 165 162-166 1469 155 152-158 3/2
2.88 24:56 1:03 8:24 164 162-167 1377 157 154-160 1/3
3.00 26:00 1:04 8:31 167 164-169 1422 157 152-158 3/1
3.13 27:12 1:12 9:38 166 163-168 1600 156 154-158 2/2
3.13 27:18 6 21:00 167 166-167 3506 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 226 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3.1 27:13 8:42
    Walk 0.3 110 0 5 25:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.14% More
    800m 4:01 8:05 47.44% More
    1km 5:05 8:11 48.87% More
    Mile 8:25 8:25 50.26% More
    5k 26:56 8:40 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.86
    5km 27:06 8:43 53.06
    5M 44:53 8:59 52.14
    10km 56:30 9:06 51.71
    10M 1:33:34 9:21 51.60
    Half 2:04:35 9:31 50.87
    20M 3:15:06 9:45 51.47
    Mara 4:19:45 9:55 51.55
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