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Thu 25th Jul 2024 at 2:05pm by oldbirdhead

Bike > General
  • Time
    13:10
  • Miles
    1.48
  • Mph
    6.7
  • Cals
    102
  • BPM
    106
  • %MHR
    58.4
  • B/mi
    946
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.48mi - 13:10(8:54/mi) 106/131bpm [943b/mi] 102cal
13:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 3.94 93 88-98 1418 1/0
0.13 1:37 40 5.63 104 99-109 1109 0/1
0.19 2:08 30 7.41 110 107-114 891 0/0
0.25 2:38 30 7.42 108 105-109 874 1/0
0.31 2:54 17 13.55 110 106-116 487 0/1
0.38 3:13 18 12.31 117 116-119 570 0/1
0.44 3:32 19 11.69 114 113-116 585 3/1
0.50 4:00 28 7.99 117 113-119 879 2/0
0.56 4:24 24 9.53 115 113-117 724 0/4
0.63 4:49 26 8.81 108 105-111 735 0/2
0.69 5:10 20 11.05 105 105-106 570 0/4
0.75 6:59 1:50 2.05 93 85-106 2719 1/1
0.81 7:31 32 7.03 91 89-92 777 0/1
0.88 7:50 18 12.25 102 95-108 500 1/3
0.94 8:07 18 12.70 112 107-117 529 2/2
1.00 8:24 17 13.21 122 120-123 554 2/2
1.06 8:41 17 13.59 124 123-124 548 1/6
1.13 8:55 14 15.57 126 125-129 485 1/1
1.19 9:10 14 15.90 129 126-130 487 0/1
1.25 9:28 18 12.43 128 126-130 618 2/0
1.31 10:16 49 4.61 105 87-129 1366 3/0
1.38 10:45 28 7.95 93 89-98 702 1/0
1.44 12:20 1:36 2.35 104 99-113 2653 0/0
1.48 13:11 51 3.02 104 98-110 2068 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:13 4:27 More
    1km 3:26 5:32 More
    Mile 6:48 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:46 9:59
    20km 2:05:37 10:06
    15 miles 2:33:20 10:13
    20 miles 3:28:01 10:24
    40km 4:21:54 10:32
    25 miles 4:23:31 10:32
    42km 4:35:48 10:34
    50 miles 9:09:25 10:59
    56 miles 10:19:33 11:04
    100 miles 19:05:31 11:27
    112 miles 21:31:43 11:32
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