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Thu 25th Jul 2024 at 3:36pm by SeanMc

Run > Reps

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Time
1:26
Miles
0.25
Min/mi
5:44
WAVA
61.86
Stride(cm)
128
Cals
13
Cadence
218
BPM
123
%MHR
72.2
B/mi
708
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.25mi - 1:26(5:42/mi) 122/142bpm [696b/mi] 13cal 10.52/13.78mph

1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:44	103 100-108	590	221 210-228	4/0
0.13	43	21	5:37	121 112-125	680	220 218-222	1/1
0.19	1:03	21	5:28	132 125-139	723	216 214-222	0/2
0.25	1:26	23	6:05	137 128-141	834	217 214-218	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
218 avge / 228 max Stride Length: 128cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	75.36
5km	20:43	6:40	77.28
5M	34:19	6:52	76.28
10km	43:12	6:57	75.81
10M	1:11:32	7:09	75.84
Half	1:35:15	7:16	74.87
20M	2:29:09	7:27	75.77
Mara	3:18:35	7:35	75.88

Photos

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Thu 25th Jul 2024 at 3:36pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Photos

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