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Thu 25th Jul 2024 at 3:21pm by SeanMc

Run > Reps

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Time
1:22
Miles
0.25
Min/mi
5:28
WAVA
64.88
Stride(cm)
136
Cals
13
Cadence
216
BPM
129
%MHR
75.4
B/mi
705
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 1:22(5:32/mi) 126/149bpm [698b/mi] 13cal 10.83/12.94mph

1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:24	106 99-114	572	212 122-234	0/1
0.13	41	21	5:28	125 115-135	683	221 218-226	1/1
0.19	1:02	22	5:45	140 135-145	805	216 212-218	0/2
0.25	1:22	20	5:31	144 136-149	793	215 212-218	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
216 avge / 234 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	218	0.2	1:21	5:29
Walk	1.2	122	0	1	24:36

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	79.17
5km	19:45	6:21	81.07
5M	32:43	6:33	80.01
10km	41:11	6:38	79.52
10M	1:08:13	6:49	79.53
Half	1:30:49	6:56	78.52
20M	2:22:13	7:07	79.46
Mara	3:09:20	7:14	79.59

Photos

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Thu 25th Jul 2024 at 3:21pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Photos

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