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Thu 25th Jul 2024 at 3:15pm by SeanMc

Run > Reps

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Time
1:24
Miles
0.25
Min/mi
5:36
WAVA
63.34
Stride(cm)
137
Cals
14
Cadence
208
BPM
128
%MHR
74.6
B/mi
715
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.25mi - 1:24(5:41/mi) 126/151bpm [715b/mi] 14cal 10.57/11.96mph

1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:59	100 91-111	598	183 122-222	4/1
0.13	45	22	5:56	128 114-144	759	215 212-218	1/0
0.19	1:06	21	5:34	144 137-151	801	213 212-214	1/3
0.25	1:25	19	5:27	145 141-150	791	222 214-232	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
208 avge / 232 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	216	0.2	1:15	5:35
Walk	11.8	122	0	10	7:09

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	77.22
5km	20:14	6:31	79.13
5M	33:31	6:42	78.10
10km	42:12	6:47	77.61
10M	1:09:52	6:59	77.65
Half	1:33:02	7:06	76.65
20M	2:25:41	7:17	77.57
Mara	3:13:58	7:24	77.69

Photos

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Thu 25th Jul 2024 at 3:15pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Photos

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