You can still access the old version of this page.

Thu 25th Jul 2024 at 3:00pm by SeanMc

Run > Reps

Good

Follow User
0 👍

Time
1:25
Miles
0.25
Min/mi
5:40
WAVA
62.59
Stride(cm)
134
Cals
12
Cadence
211
BPM
115
%MHR
67.4
B/mi
653
Surface
Road

Notes & Comments

1) 0.25mi - 1:25(5:44/mi) 112/143bpm [642b/mi] 12cal 10.46/13.65mph
1st 400 rep fom 450m to 50m with a 200m slow walk recovery.
v slight wind in back

1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	97 93-100	538	221 218-226	1/1
0.13	42	21	5:42	103 99-107	588	213 210-218	2/4
0.19	1:04	22	5:53	117 102-138	688	207 204-210	1/0
0.25	1:26	22	6:02	140 138-143	844	207 204-208	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
211 avge / 226 max Stride Length: 134cm

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	76.38
5km	20:29	6:36	78.16
5M	33:55	6:47	77.18
10km	42:42	6:52	76.70
10M	1:10:42	7:04	76.74
Half	1:34:08	7:11	75.76
20M	2:27:25	7:22	76.66
Mara	3:16:16	7:29	76.78

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 25th Jul 2024 at 3:00pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Photos

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.