You can still access the old version of this page.

Thu 25th Jul 2024 at 8:53am by jabberknit

Run > Run-Walk
  • Time
    1:18:31
  • Miles
    5.01
  • Min/mi
    15:40
  • Pacing
    77.2%
  • WAVA
    42.94
  • Stride(cm)
    71
  • Cals
    602
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1994
  • Asc(m)
    222
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 118/132bpm [1752b/mi] 114cal 4.04/5.95mph
2) 1mi - 14:47(14:47/mi) 126/137bpm [1862b/mi] 114cal 4.06/6.18mph
3) 1mi - 15:41(15:41/mi) 128/141bpm [2008b/mi] 119cal 3.83/6.01mph
4) 1mi - 17:28(17:28/mi) 131/145bpm [2288b/mi] 132cal 3.44/5.91mph
5) 1mi - 15:31(15:31/mi) 133/147bpm [2064b/mi] 122cal 3.87/6.24mph
6) 0.01mi - 13(19:16/mi) 139/140bpm [2679b/mi] 1cal 3.11/3.07mph
14:51 14:47 15:41 17:28 15:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:17 102 82-120 1355 155 106-174 146/62
0.50 6:38 3:19 13:14 124 117-132 1642 150 88-182 16/10
0.75 10:58 4:20 17:19 122 112-130 2113 134 88-180 23/11
1.00 14:52 3:54 15:36 122 112-131 1902 143 90-180 17/9
1.25 18:14 3:23 13:32 127 120-134 1718 150 86-182 9/16
1.50 21:52 3:38 14:31 126 115-134 1829 150 90-182 5/24
1.75 25:46 3:54 15:36 124 113-136 1935 144 80-182 9/13
2.00 29:38 3:52 15:28 126 118-136 1949 143 90-182 9/9
2.25 33:13 3:35 14:19 129 120-140 1847 158 86-182 10/14
2.50 37:23 4:10 16:42 129 122-134 2154 136 90-178 11/11
2.75 41:33 4:09 16:38 128 119-136 2129 139 114-182 15/18
3.00 45:19 3:46 15:05 128 117-141 1930 147 90-184 18/11
3.25 50:04 4:45 18:59 131 122-139 2487 140 84-184 21/6
3.50 54:11 4:07 16:27 130 122-137 2138 141 86-184 11/13
3.75 58:34 4:24 17:35 130 116-144 2286 139 108-188 21/18
4.00 1:02:47 4:12 16:50 135 123-142 2272 149 86-184 27/6
4.25 1:07:28 4:41 18:44 134 118-146 2510 126 88-186 20/18
4.50 1:10:54 3:26 13:45 127 116-139 1745 153 92-182 7/20
4.75 1:14:36 3:42 14:47 133 126-140 1967 150 118-186 8/15
5.00 1:18:19 3:43 14:51 138 128-146 2049 148 92-188 15/15
5.01 1:18:32 13 19:55 139 138-140 2769 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 19:13
    10 5.7% 16:13

  • Cadence Distribution

    144 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 177 2.8 32:16 11:29
    Walk 58.1 118 2.2 45:38 20:43
    Still 0.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 36.79% More
    800m 6:39 13:22 42.89% More
    1km 8:26 13:34 43.19% More
    Mile 14:36 14:36 40.16% More
    5k 48:10 15:30 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 45.82
    5km 45:52 14:46 44.68
    5M 1:18:20 15:40 42.96
    10km 1:40:03 16:06 42.23
    10M 2:50:54 17:05 41.03
    Half 3:51:34 17:41 39.71
    20M 6:12:47 18:38 39.18
    Mara 8:25:09 19:17 38.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,336 Fetchies!
Already a Fetchie? Sign in here