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Wed 24th Jul 2024 at 7:00pm by Sprout

Run > Race
  • Time
    35:10
  • Miles
    5.07
  • Min/mi
    6:56
  • Pacing
    94.7%
  • WAVA
    69.14
  • Stride(cm)
    131
  • Cals
    629
  • Watts
    458
  • Cadence
    177
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1095
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:25(6:49/mi) 136/152bpm [928b/mi] 51cal 480/542W
2) 0.5mi - 3:25(6:51/mi) 154/155bpm [1054b/mi] 60cal 445/521W
3) 0.5mi - 3:30(6:59/mi) 156/158bpm [1089b/mi] 61cal 478/521W
4) 0.5mi - 3:34(7:09/mi) 158/160bpm [1129b/mi] 63cal 439/513W
5) 0.5mi - 3:21(6:41/mi) 157/160bpm [1050b/mi] 59cal 442/484W
6) 0.5mi - 3:36(7:11/mi) 161/163bpm [1157b/mi] 65cal 468/512W
7) 0.5mi - 3:28(6:56/mi) 162/164bpm [1124b/mi] 64cal 461/526W
8) 0.5mi - 3:27(6:54/mi) 164/164bpm [1130b/mi] 64cal 454/500W
9) 0.5mi - 3:43(7:26/mi) 164/166bpm [1219b/mi] 69cal 462/514W
10) 0.5mi - 3:20(6:40/mi) 166/169bpm [1107b/mi] 65cal 437/493W
11) 0.07mi - 22(5:37/mi) 169/169bpm [948b/mi] 8cal 474/529W
3:25 3:25 3:30 3:34 3:21 3:36 3:28 3:27 3:43 3:20 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:32 121 71-146 791 183 176-200 470 405-537 0/2
0.50 3:24 1:46 7:04 150 146-152 1061 180 176-184 509 478-542 6/0
0.75 5:07 1:43 6:50 153 152-155 1047 178 174-184 454 396-521 3/3
1.00 6:49 1:43 6:50 154 153-154 1053 178 176-180 435 423-451 1/4
1.25 8:30 1:41 6:44 155 154-156 1044 179 176-182 461 432-496 2/2
1.50 10:19 1:49 7:14 157 155-158 1137 177 174-180 493 445-521 5/0
1.75 12:08 1:49 7:16 157 156-158 1140 177 172-180 453 409-513 5/1
2.00 13:53 1:45 7:01 158 156-160 1109 176 172-178 425 335-512 4/7
2.25 15:35 1:42 6:46 156 155-157 1056 177 174-180 431 377-476 1/6
2.50 17:14 1:39 6:36 158 157-160 1043 178 174-180 454 426-484 1/3
2.75 19:03 1:49 7:18 160 160-161 1167 176 174-178 480 461-499 5/0
3.00 20:49 1:46 7:05 161 158-163 1142 176 172-180 456 426-512 3/1
3.25 22:39 1:50 7:20 162 161-164 1188 175 172-178 479 407-526 9/1
3.50 24:17 1:38 6:32 162 161-163 1057 176 172-180 441 373-503 1/10
3.75 25:57 1:40 6:40 163 161-164 1086 176 172-182 436 392-464 1/5
4.00 27:44 1:47 7:08 164 163-164 1169 176 172-178 470 447-500 3/1
4.25 29:35 1:51 7:23 164 164-165 1212 174 172-178 463 406-511 6/0
4.50 31:27 1:52 7:29 165 164-166 1234 174 170-178 462 404-514 7/1
4.75 33:07 1:40 6:41 166 164-168 1108 175 170-180 422 354-487 3/8
5.00 34:47 1:40 6:39 167 163-169 1111 176 174-182 452 411-484 0/5
5.07 35:10 23 5:51 169 169-169 987 183 178-186 475 455-529 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 7:20
    16 1.1% 7:10

  • Cadence Distribution

    177 avge / 200 max Stride Length: 131cm

  • Power Distribution

    458W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.64% More
    800m 3:14 6:30 60.49% More
    1km 4:07 6:37 62.52% More
    Mile 6:49 6:49 64.87% More
    5k 21:33 6:56 68.35% More
    5 miles 34:45 6:57 69.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.77
    5km 19:46 6:22 74.49
    5M 34:36 6:55 69.36
    10km 44:40 7:11 67.08
    10M 1:18:10 7:49 62.93
    Half 1:47:22 8:12 60.46
    20M 2:56:36 8:50 57.48
    Mara 4:02:35 9:16 55.93
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