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Wed 24th Jul 2024 at 2:44pm by #Mrs G#

Run > General

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Time
54:37
Miles
2.76
Min/mi
19:47
WAVA
26.63
Stride(cm)
73
Cals
318
Cadence
112
BPM
90
%MHR
52.6
B/mi
1779
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 89/104bpm [1793b/mi] 122cal 2.98/3.86mph
2) 1mi - 20:07(20:07/mi) 95/113bpm [1911b/mi] 116cal 2.98/3.99mph
3) 0.76mi - 14:21(18:57/mi) 87/99bpm [1649b/mi] 80cal 3.17/3.9mph

20:09 20:07 14:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	86 78-92	1688	113 106-116	155/23
0.25	4:49	2:21	18:52	84 80-89	1585	113 106-118	16/10
0.38	8:30	3:41	29:29	83 72-93	2447	114 104-132	21/5
0.50	10:55	2:26	19:25	87 82-93	1689	113 108-118	9/19
0.63	13:17	2:22	18:55	91 87-95	1722	109 100-114	6/11
0.75	15:35	2:18	18:22	93 89-97	1708	112 92-118	16/7
0.88	17:55	2:20	18:37	91 84-103	1695	111 106-116	7/11
1.00	20:10	2:16	18:06	96 92-104	1737	112 108-120	16/8
1.13	22:32	2:22	18:53	97 94-101	1831	107 90-116	10/5
1.25	24:48	2:16	18:09	95 91-98	1724	109 106-112	13/4
1.38	27:12	2:24	19:11	103 95-113	1976	107 104-114	10/8
1.50	29:49	2:37	21:00	101 88-111	2121	113 108-116	7/8
1.63	32:41	2:52	22:55	89 86-92	2040	110 102-116	10/7
1.75	35:03	2:21	18:51	94 91-99	1773	108 104-114	12/8
1.88	37:24	2:22	18:55	92 88-96	1740	108 98-112	6/14
2.00	40:17	2:52	22:59	89 84-92	2046	111 106-114	7/13
2.13	42:39	2:22	18:59	87 85-90	1651	112 108-116	7/16
2.25	44:55	2:16	18:05	89 85-93	1609	114 106-120	14/9
2.38	47:08	2:13	17:45	91 88-97	1616	111 106-116	2/8
2.50	49:21	2:13	17:41	90 87-93	1591	112 108-116	14/20
2.63	51:48	2:28	19:42	93 88-99	1831	116 110-144	4/13
2.75	1:36:46	44:58 +43:18	5:59:40	75 59-93	26975	121 106-242	9/4
2.76	1:37:57	1:11	2:41:13	79 77-80	12736	102 96-108	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	17.9%	17:56
12	4.5%	18:08
11	11.1%	18:22

Cadence Distribution
112 avge / 242 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	242	0	-1:16:50	34:09
Walk	67.5	111	2.8	1:35:20	34:37
Still	1.8	-	-	2:29	-
Pause	30.7	-	-	43:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	22.51%	More
800m	9:00	18:07	23.52%	More
1km	11:22	18:18	24.29%	More
Mile	18:38	18:38	25.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	25.34
5km	1:01:55	19:56	26.63
5M	1:42:32	20:30	26.24
10km	2:09:06	20:47	26.09
10M	3:33:47	21:23	25.96
Half	4:44:37	21:44	25.46
20M	7:25:43	22:17	25.58
Mara	9:53:25	22:39	25.45

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