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Wed 24th Jul 2024 at 2:16pm by DarloRunner

Walk > General
  • Time
    18:18
  • Miles
    1.00
  • Min/mi
    18:18
  • Stride(cm)
    84
  • Cals
    106
  • Cadence
    106
  • BPM
    111
  • %MHR
    55.9
  • B/mi
    2024
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:10/mi) 110/125bpm [1999b/mi] 105cal 53/53rpm 3.3/3.3mph
2) 0mi - 9(29:59/mi) 110/125bpm [3299b/mi] 1cal 53/53rpm 2/2mph
18:09 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 109 98-114 2020 106 106-106 3/1
0.13 2:41 1:31 24:18 104 97-113 2527 106 106-106 1/2
0.19 3:49 1:08 18:13 101 99-103 1840 106 106-106 0/2
0.25 4:57 1:08 18:05 100 96-101 1808 106 106-106 0/1
0.31 6:08 1:11 18:58 100 98-104 1896 106 106-106 1/1
0.38 7:16 1:08 18:10 108 104-112 1962 106 106-106 0/4
0.44 8:23 1:07 17:47 107 103-112 1904 106 106-106 1/2
0.50 9:32 1:10 18:35 105 101-111 1951 106 106-106 1/2
0.56 10:44 1:11 19:00 112 107-118 2127 106 106-106 2/0
0.63 11:48 1:04 17:06 117 110-123 2000 106 106-106 2/1
0.69 12:52 1:05 17:15 116 112-122 2001 106 106-106 1/1
0.75 13:59 1:06 17:38 115 112-116 2027 106 106-106 4/0
0.81 15:09 1:10 18:42 122 117-125 2282 106 106-106 1/1
0.88 16:17 1:09 18:21 120 116-123 2202 106 106-106 1/0
0.94 17:28 1:11 18:57 117 115-121 2216 106 106-106 3/0
1.00 18:33 1:05 17:19 118 116-120 2044 106 106-106 0/2
1.00 18:41 8 37:00 114 111-117 4217 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Cadence Distribution

    106 avge / 106 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:55 17:56 More
    1km 11:12 18:02 More
    Mile 18:31 18:31 More

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