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Wed 24th Jul 2024 at 9:11am by BeeDeeVV

Run > General
  • Time
    30:31
  • Miles
    3.22
  • Min/mi
    9:29
  • WAVA
    47.39
  • Stride(cm)
    107
  • Cals
    389
  • Watts
    341
  • Cadence
    159
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1221
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 126/133bpm [742b/km] 74cal 325/394W
2) 1km - 5:28(5:28/km) 132/136bpm [722b/km] 76cal 352/392W
3) 1km - 5:22(5:22/km) 135/140bpm [724b/km] 74cal 363/460W
4) 1km - 7:09(7:09/km) 121/139bpm [865b/km] 79cal 257/402W
5) 1km - 5:42(5:42/km) 132/147bpm [753b/km] 74cal 315/443W
6) 0.18km - 57(5:08/km) 132/137bpm [677b/km] 12cal 324/349W
5:53 5:28 5:22 7:09 5:42 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 116 85-130 1134 157 82-160 324 238-394 2/3
0.25 2:27 1:13 9:46 123 119-132 1201 159 156-162 319 258-375 3/2
0.38 3:41 1:14 9:55 131 130-133 1300 160 158-162 341 315-360 5/0
0.50 4:49 1:08 9:06 130 127-132 1183 161 158-164 317 306-337 1/0
0.63 5:55 1:06 8:45 131 129-133 1147 162 160-166 357 339-369 3/0
0.75 7:00 1:05 8:40 130 129-131 1128 162 160-166 357 341-380 1/1
0.88 8:05 1:05 8:39 131 129-132 1134 161 160-164 343 338-349 1/2
1.00 9:10 1:05 8:42 133 131-135 1158 161 150-164 351 341-364 2/1
1.13 10:17 1:07 8:55 132 130-136 1178 162 160-166 357 349-369 3/1
1.25 11:25 1:08 9:01 134 131-136 1209 161 156-164 355 335-401 4/0
1.38 12:31 1:06 8:50 136 134-138 1202 162 160-166 368 344-397 3/1
1.50 13:33 1:02 8:13 137 135-138 1125 163 162-164 363 353-370 1/3
1.63 14:35 1:02 8:15 134 131-137 1106 163 160-168 343 329-356 0/5
1.75 15:40 1:06 8:47 131 130-133 1150 161 158-164 340 333-368 6/0
1.88 4:49:12 4:33:32 +4:34:05 36:28:13 137 97-140 299785 160 156-164 392 305-460 2/7
2.00 4:52:17 3:04 24:36 107 90-126 2632 155 130-166 306 140-402 4/0
2.13 4:54:33 2:16 18:10 113 90-129 2052 152 40-164 337 97-399 2/1
2.25 4:55:46 1:13 9:45 128 106-136 1248 158 156-162 364 322-388 5/0
2.38 4:56:57 1:11 9:26 133 131-136 1254 158 154-162 322 298-388 2/1
2.50 4:58:04 1:07 8:59 133 132-135 1194 158 154-162 318 108-390 3/2
2.63 4:59:08 1:04 8:35 132 129-133 1133 159 156-160 317 253-343 1/4
2.75 5:00:13 1:04 8:35 126 122-131 1082 158 156-162 307 254-344 0/9
2.88 5:01:35 1:23 11:03 127 123-128 1402 156 150-162 360 267-443 8/0
3.00 5:02:43 1:07 8:57 139 127-147 1245 156 150-158 337 299-406 6/2
3.13 5:03:48 1:05 8:42 139 136-145 1209 158 154-162 353 331-370 1/2
3.22 5:04:36 48 8:18 131 130-136 1088 158 156-160 321 303-345 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 10:45
    13 1.4% 9:16
    13 2.5% 13:04

  • Cadence Distribution

    159 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 159 3.2 23:12 1:32:22
    Walk 0.2 76 0 52 4:35:57
    Still 1.1 - - 6:27 -
    Pause 47.4 - - 4:34:05 -

  • Power Distribution

    341W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 38.99% More
    800m 4:13 8:28 43.68% More
    1km 5:20 8:36 44.94% More
    Mile 8:38 8:38 47.46% More
    5k 5:03:18 1:37:37 4.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 46.42
    5km 29:23 9:27 47.45
    5M 48:39 9:44 46.58
    10km 1:01:15 9:51 46.17
    10M 1:41:26 10:09 46.04
    Half 2:15:03 10:19 45.37
    20M 3:31:30 10:35 45.91
    Mara 4:41:35 10:45 45.98
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