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Wed 24th Jul 2024 at 12:22pm by NordRunner

Walk > General
  • Time
    14:51
  • Miles
    0.70
  • Min/mi
    21:13
  • Stride(cm)
    65
  • Cals
    54
  • Cadence
    118
  • BPM
    82
  • %MHR
    44
  • B/mi
    1738
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.13km - 14:51(13:11/km) 82/99bpm [1082b/km] 54cal 49/63rpm
14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:04 88 84-99 2206 115 114-120 1/1
0.13 3:56 2:22 37:50 77 68-88 2913 114 110-118 1/0
0.19 5:30 1:34 25:05 77 74-80 1931 116 112-122 1/1
0.25 6:33 1:03 16:48 78 74-83 1310 114 106-120 1/1
0.31 7:41 1:08 18:06 82 79-83 1484 119 114-124 0/1
0.38 8:47 1:06 17:44 82 80-83 1454 122 118-124 1/1
0.44 9:54 1:06 17:43 84 77-88 1488 121 120-124 1/0
0.50 11:02 1:09 18:17 79 77-81 1444 119 116-120 0/1
0.56 12:10 1:08 18:09 88 81-92 1597 119 116-124 0/0
0.63 13:31 1:21 21:31 81 75-86 1743 114 102-124 0/1
0.69 14:38 1:07 17:54 88 84-90 1575 121 114-126 2/1
0.70 14:51 13 18:00 89 89-90 1602 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:01 18:08 More
    1km 12:45 20:31 More

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