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Wed 24th Jul 2024 at 9:04am by Nessie

Run > General

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Time
1:32:56
Miles
3.13
Min/mi
29:41
Pacing
12.3%
WAVA
19.13
Stride(cm)
48
Cals
390
Cadence
113
BPM
104
%MHR
56.5
B/mi
3101
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:43(25:43/mi) 100/109bpm [2571b/mi] 114cal 2.33/3.3mph
2) 1mi - 31:36(31:36/mi) 103/127bpm [3255b/mi] 129cal 1.9/3.26mph
3) 1mi - 32:21(32:21/mi) 108/127bpm [3494b/mi] 131cal 1.85/3.05mph
4) 0.13mi - 3:16(24:19/mi) 115/122bpm [2796b/mi] 16cal 2.47/2.73mph

25:43 31:36 32:21 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	99 93-104	2217	117 106-122	68/3
0.25	5:26	2:38	21:02	104 102-109	2188	119 110-234	12/10
0.38	8:10	2:44	21:55	102 96-105	2236	113 106-122	17/33
0.50	11:01	2:51	22:48	102 99-104	2326	115 110-122	12/20
0.63	16:52	5:50	46:43	97 83-106	4532	115 108-122	23/14
0.75	20:08	3:16	26:10	102 94-105	2669	115 108-122	16/27
0.88	22:59	2:51	22:51	100 96-103	2284	114 106-122	12/16
1.00	25:43	2:44	21:55	100 96-109	2191	114 110-120	19/17
1.13	28:28	2:44	21:53	104 100-112	2276	112 106-120	22/24
1.25	31:17	2:49	22:33	103 97-108	2323	113 108-120	14/23
1.38	34:27	3:11	25:25	100 97-105	2542	114 104-122	2/2
1.50	45:41	11:14	1:29:50	97 86-121	8714	113 104-122	4/5
1.63	48:40	2:59	23:51	105 100-117	2505	111 96-122	13/11
1.75	51:32	2:52	22:58	111 104-127	2550	110 34-122	17/17
1.88	54:24	2:52	22:56	113 111-123	2591	109 102-114	15/12
2.00	57:20	2:55	23:22	113 108-119	2640	107 100-122	14/11
2.13	1:00:14	2:55	23:18	111 108-114	2587	109 102-122	20/13
2.25	1:03:14	2:59	23:55	109 103-117	2607	110 34-122	20/15
2.38	1:06:13	2:59	23:51	109 103-115	2600	113 102-122	13/12
2.50	1:09:15	3:03	24:20	114 110-120	2775	106 98-122	13/14
2.63	1:20:51	11:36	1:32:51	101 94-127	9377	117 110-122	6/8
2.75	1:23:59	3:07	25:00	112 98-122	2799	118 92-128	22/15
2.88	1:26:40	2:41	21:27	111 106-116	2381	115 110-122	21/11
3.00	1:29:41	3:01	24:10	116 110-122	2804	107 96-122	19/10
3.13	1:32:44	3:03	24:20	115 104-122	2799	116 100-122	17/16
3.13	1:32:58	14	25:46	119 116-121	3066	118 118-118	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	12.0%	21:45
11	9.9%	21:02

Cadence Distribution
113 avge / 234 max Stride Length: 48cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	234	0	5	18:17
Walk	74.6	112	3.1	1:09:23	22:10
Still	25.3	-	-	23:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:06	19.55%	More
800m	10:49	21:45	21.20%	More
1km	14:11	22:49	21.01%	More
Mile	23:26	23:26	21.54%	More
5k	1:32:08	29:39	19.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:11	26:11	19.28
5km	1:32:10	29:40	19.14
5M	2:36:18	31:16	18.45
10km	3:18:57	32:01	18.16
10M	5:37:23	33:44	17.68
Half	7:35:17	34:45	17.13
20M	12:08:13	36:25	16.89
Mara	16:22:43	37:30	16.61

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Wed 24th Jul 2024 at 9:04am by Nessie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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