You can still access the old version of this page.

Wed 24th Jul 2024 at 6:01am by nearly there

Run > General
  • Time
    52:20
  • Miles
    5.55
  • Min/mi
    9:26
  • Pacing
    90.2%
  • WAVA
    53.31
  • Stride(cm)
    106
  • Cals
    676
  • Watts
    336
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1272
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 128/136bpm [1246b/mi] 122cal 322/412W
2) 1mi - 8:56(8:56/mi) 137/143bpm [1223b/mi] 121cal 347/423W
3) 1mi - 9:22(9:22/mi) 132/138bpm [1237b/mi] 118cal 335/380W
4) 1mi - 9:40(9:40/mi) 138/141bpm [1333b/mi] 127cal 328/365W
5) 1mi - 9:24(9:24/mi) 137/141bpm [1287b/mi] 121cal 332/419W
6) 0.55mi - 5:15(9:30/mi) 139/142bpm [1320b/mi] 67cal 327/371W
9:44 8:56 9:22 9:40 9:24 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 119 86-133 1220 158 146-162 301 282-322 1/3
0.50 5:00 2:26 9:45 128 124-133 1249 160 154-162 318 302-337 2/2
0.75 7:21 2:20 9:22 132 128-136 1236 162 158-164 338 328-352 2/2
1.00 9:44 2:23 9:32 133 130-136 1268 160 154-166 349 321-412 2/3
1.25 11:54 2:11 8:42 133 130-138 1157 161 154-164 351 319-371 2/3
1.50 13:56 2:02 8:09 140 138-142 1142 165 160-170 387 350-423 4/4
1.75 16:04 2:08 8:30 139 138-141 1182 164 160-168 367 349-403 3/1
2.00 18:39 2:35 10:19 138 120-143 1424 158 108-168 332 44-391 3/4
2.25 20:56 2:17 9:09 128 122-131 1172 161 156-164 342 304-364 3/2
2.50 23:17 2:20 9:22 131 130-132 1227 160 156-162 340 322-368 2/1
2.75 25:42 2:25 9:41 135 131-137 1308 161 150-166 333 162-380 3/3
3.00 28:01 2:19 9:17 136 135-138 1262 161 154-166 334 314-348 2/2
3.25 30:23 2:22 9:26 137 135-138 1293 160 154-164 324 310-335 1/2
3.50 32:44 2:21 9:24 139 137-141 1307 160 154-162 334 312-354 3/2
3.75 35:15 2:32 10:06 138 136-141 1394 159 154-164 331 292-365 5/1
4.00 37:41 2:25 9:42 139 137-141 1348 160 158-164 324 302-365 3/3
4.25 40:03 2:23 9:31 136 134-138 1294 159 154-164 319 273-398 3/7
4.50 42:27 2:24 9:35 136 134-137 1303 161 152-164 323 261-384 3/3
4.75 44:47 2:20 9:21 137 136-138 1281 160 156-164 334 310-399 4/2
5.00 47:04 2:17 9:07 139 137-141 1267 163 154-166 354 321-419 7/2
5.25 49:21 2:17 9:09 140 137-142 1281 161 156-164 337 316-371 2/3
5.50 51:48 2:27 9:47 139 136-141 1360 160 154-164 334 296-361 0/4
5.55 52:20 32 10:11 135 134-136 1375 159 154-160 311 305-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 5.5 52:04 9:24
    Walk 0.4 114 0 13 23:37
    Still 0.1 - - 3 -

  • Power Distribution

    336W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.71% More
    800m 4:08 8:19 49.31% More
    1km 5:10 8:19 51.33% More
    Mile 8:33 8:33 52.73% More
    5k 28:46 9:15 53.34% More
    5 miles 46:46 9:21 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 28:18 9:07 54.21
    5M 46:51 9:22 53.44
    10km 58:59 9:30 53.06
    10M 1:37:41 9:46 53.02
    Half 2:10:03 9:56 52.31
    20M 3:23:40 10:11 52.93
    Mara 4:31:10 10:21 53.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here