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Tue 23rd Jul 2024 at 10:41am by theraithrover

Run > General
  • Time
    12:35
  • Miles
    1.52
  • Min/mi
    8:17
  • Pacing
    88.5%
  • WAVA
    63.78
  • Stride(cm)
    107
  • Cals
    143
  • Cadence
    180
  • BPM
    138
  • %MHR
    92
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 135/147bpm [1162b/mi] 94cal 6.97/8.43mph
2) 0.52mi - 3:59(7:42/mi) 150/155bpm [1154b/mi] 49cal 7.8/8.66mph
8:36 3:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 +4 12:05 98 78-116 1184 168 166-170
0.13 1:20 35 9:17 124 119-128 1151 170 168-174
0.19 1:54 34 9:07 132 131-132 1204 171 170-172
0.25 2:28 34 9:05 133 133-134 1208 173 170-176
0.31 3:01 33 8:48 135 134-137 1188 175 174-176
0.38 3:34 33 8:42 136 136-137 1184 177 176-178
0.44 4:07 33 8:43 139 138-141 1211 175 174-176
0.50 4:39 32 8:30 143 142-143 1215 178 178-180
0.56 5:11 32 8:37 142 142-143 1223 178 176-178
0.63 5:42 31 8:14 140 140-141 1152 183 180-184
0.69 6:13 31 8:18 140 139-140 1162 180 176-184
0.75 6:43 30 8:00 138 137-139 1103 182 178-184
0.81 7:11 28 7:27 143 141-145 1067 187 186-188
0.88 7:39 28 7:35 146 146-146 1106 186 184-188
0.94 8:09 30 7:59 146 146-147 1166 184 180-186
1.00 8:40 31 8:11 146 145-146 1195 185 184-186
1.06 9:09 29 7:41 145 144-146 1114 184 182-186
1.13 9:36 27 7:18 150 148-151 1095 188 186-188
1.19 10:06 30 7:52 152 151-152 1197 186 184-188
1.25 10:34 29 7:38 151 151-151 1153 187 186-188
1.31 11:04 29 7:49 151 151-152 1181 187 186-188
1.38 11:34 31 8:10 151 151-151 1234 186 186-188
1.44 12:03 29 7:46 151 150-152 1172 188 186-190
1.50 12:31 28 7:29 153 152-154 1146 188 186-188
1.52 12:39 8 7:41 155 155-155 1192 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 1.5 12:34 8:17
    Still 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 51.25% More
    800m 3:50 7:42 59.64% More
    1km 4:49 7:45 61.77% More
    Mile 7:52 7:52 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 62.62
    5km 26:51 8:39 64.21
    5M 44:27 8:53 63.53
    10km 55:58 9:00 63.22
    10M 1:32:42 9:16 63.35
    Half 2:03:25 9:25 62.62
    20M 3:13:15 9:40 63.37
    Mara 4:17:18 9:49 63.47
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