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Tue 23rd Jul 2024 at 6:35am by zosie

Bike > General
  • Time
    13:03
  • Miles
    2.05
  • Mph
    9.4
  • Cals
    80
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    568
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.05mi - 13:03(6:22/mi) 91/114bpm [580b/mi] 80cal 9.41/30.58mph
13:03

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.17 100 96-104 836 0/6
0.13 1:02 31 7.29 109 104-113 897 4/0
0.19 1:31 28 7.91 113 110-114 857 6/0
0.25 1:51 21 10.85 109 106-112 603 3/0
0.31 2:15 23 9.73 108 105-109 666 2/0
0.38 2:29 15 15.46 106 103-108 411 0/6
0.44 2:40 11 20.84 105 103-107 302 0/3
0.50 2:49 10 23.65 103 99-105 261 0/10
0.56 3:03 14 16.42 98 98-98 358 0/7
0.63 3:14 11 21.29 97 96-97 273 0/4
0.69 3:22 8 26.62 95 93-95 214 0/10
0.75 3:30 8 28.79 91 91-92 190 0/10
0.81 3:38 8 27.18 91 88-92 201 0/3
0.88 3:48 10 22.39 89 88-91 239 0/2
0.94 3:59 11 20.99 92 90-94 263 0/10
1.00 4:08 9 26.34 93 91-95 212 0/10
1.06 4:15 8 29.62 98 95-100 199 0/3
1.13 4:22 7 33.12 93 93-93 168 0/2
1.19 4:31 9 24.87 92 88-95 222 0/3
1.25 5:05 34 6.69 80 67-91 717 0/2
1.31 5:18 13 16.86 70 69-71 249 0/3
1.38 5:27 9 24.79 71 70-71 172 0/3
1.44 5:42 15 15.07 67 66-69 267 0/4
1.50 5:56 14 16.36 65 62-67 238 0/0
1.56 6:28 33 6.87 77 66-83 673 0/0
1.63 6:44 15 14.77 88 83-90 358 0/0
1.69 7:09 25 9.04 85 81-91 564 1/1
1.75 7:23 14 15.54 76 70-81 293 0/0
1.81 7:39 15 14.56 81 74-87 334 0/0
1.88 7:50 12 19.05 79 78-80 249 1/0
1.94 8:04 14 16.65 82 78-84 295 0/0
2.00 8:58 55 4.13 79 72-85 1149 0/0
2.05 13:03 4:05 0.71 93 72-112 7893 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.5% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:15 More
    1km 1:27 2:20 More
    Mile 2:57 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:08 7:07
    20km 1:29:45 7:13
    15 miles 1:49:46 7:19
    20 miles 2:29:20 7:28
    40km 3:08:25 7:35
    25 miles 3:09:36 7:35
    42km 3:18:31 7:36
    50 miles 6:38:03 7:58
    56 miles 7:29:22 8:01
    100 miles 13:55:40 8:21
    112 miles 15:43:24 8:25
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