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Sun 21st Jul 2024 at 10:35am by Um Bongo

Bike > General
  • Time
    56:20
  • Miles
    8.65
  • Mph
    9.2
  • FBI
    44.93
  • Cals
    392
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    660
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 34:49(6:58/mi) 95/119bpm [662b/mi] 211cal 8.61/21.33mph
2) 3.65mi - 21:30(5:53/mi) 111/132bpm [654b/mi] 181cal 10.19/24.19mph
34:49 21:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 6.62 84 79-92 762 5/4
0.50 4:23 2:07 7.11 96 82-107 811 12/5
0.75 6:36 2:13 6.76 105 94-118 932 6/5
1.00 9:30 2:54 5.16 106 97-113 1233 5/3
1.25 11:09 1:38 9.16 99 89-110 648 19/0
1.50 13:26 2:17 6.56 100 89-109 914 3/8
1.75 15:20 1:54 7.89 97 92-102 738 10/2
2.00 16:42 1:22 10.96 95 92-99 520 4/8
2.25 18:02 1:20 11.20 96 93-99 514 7/5
2.50 19:26 1:24 10.69 99 94-105 556 5/7
2.75 20:58 1:32 9.78 93 90-96 571 5/7
3.00 23:00 2:01 7.42 94 91-99 761 11/10
3.25 24:53 1:53 7.94 90 86-94 680 3/6
3.50 26:24 1:31 9.92 90 82-98 544 2/3
3.75 28:01 1:37 9.32 92 85-101 593 2/3
4.00 29:48 1:47 8.38 91 83-99 651 3/2
4.25 31:06 1:18 11.55 89 83-95 462 2/5
4.50 32:34 1:28 10.25 90 85-93 527 1/13
4.75 33:49 1:15 12.01 87 84-94 435 0/6
5.00 34:49 1:00 14.98 99 96-102 397 4/6
5.25 35:51 1:02 14.53 100 96-104 413 4/12
5.50 37:20 1:29 10.11 104 103-106 617 15/7
5.75 38:54 1:35 9.51 103 99-108 650 6/14
6.00 40:32 1:38 9.17 104 100-110 681 17/5
6.25 41:55 1:22 10.95 112 109-116 614 5/8
6.50 43:00 1:06 13.72 100 95-110 437 2/5
6.75 44:39 1:38 9.16 103 94-113 675 4/10
7.00 46:04 1:26 10.49 102 95-109 583 7/1
7.25 47:52 1:47 8.39 109 97-118 779 23/1
7.50 49:58 2:07 7.10 127 120-130 1073 8/9
7.75 51:05 1:07 13.48 126 124-129 561 10/3
8.00 51:51 46 19.67 123 114-127 375 0/20
8.25 52:39 49 18.56 111 107-116 359 3/1
8.50 53:38 58 15.40 119 115-126 464 4/1
8.65 56:19 2:41 3.39 115 95-130 2035 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 4.5% 7.3
    22 5.3% 5.2
    16 8.1% 6.9
    14 5.9% 7.3
    10 2.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:33 3:08 More
    1km 2:03 3:19 More
    Mile 3:39 3:39 More
    5k 16:54 5:26 More
    5 miles 27:09 5:26 More
    10k 35:21 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:42 6:34
    20km 1:22:43 6:39
    15 miles 1:40:58 6:44
    20 miles 2:16:58 6:51
    40km 2:52:27 6:56
    25 miles 2:53:31 6:56
    42km 3:01:36 6:58
    50 miles 6:01:46 7:14
    56 miles 6:47:57 7:17
    100 miles 12:34:16 7:33
    112 miles 14:10:33 7:36
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