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Sun 21st Jul 2024 at 9:30am by WorkersPlaytime

Run > General

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Time
21:26
Miles
2.13
Min/mi
10:04
Pacing
15.3%
WAVA
49.63
Stride(cm)
100
Cals
255
Cadence
159
BPM
112
%MHR
66
B/mi
1129
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 112/126bpm [1083b/mi] 116cal 6.21/6.85mph
2) 1mi - 10:27(10:27/mi) 115/135bpm [1201b/mi] 121cal 5.74/6.89mph
3) 0.13mi - 1:19(10:21/mi) 131/132bpm [1355b/mi] 18cal 5.8/6.28mph

9:40 10:27 1:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	88 69-98	1077	153 98-166	1/2
0.13	1:17	31	8:22	100 97-104	837	160 158-160	2/0
0.19	1:51	33	8:53	108 105-111	960	159 158-162	0/0
0.25	2:32	41	10:57	111 109-113	1216	161 158-164	0/4
0.31	3:10	38	10:10	108 107-109	1098	160 158-162	0/2
0.38	3:43	33	8:46	105 104-107	921	161 158-162	0/5
0.44	4:17	34	9:05	107 106-109	972	162 160-164	0/2
0.50	4:53	36	9:39	110 109-114	1062	161 158-162	1/0
0.56	5:29	36	9:32	115 113-116	1097	162 162-162	1/0
0.63	6:07	39	10:19	118 117-119	1218	163 162-164	1/0
0.69	6:43	35	9:27	119 118-120	1125	164 164-166	0/1
0.75	7:19	36	9:31	120 118-121	1142	165 164-166	1/0
0.81	7:54	35	9:26	122 120-123	1151	166 164-166	1/0
0.88	8:29	35	9:19	122 121-123	1136	166 166-166	2/0
0.94	9:04	35	9:16	124 123-125	1150	165 164-166	2/57
1.00	9:40	36	9:41	125 124-126	1210	166 164-166	0/33
1.06	10:17	37	9:50	125 124-126	1228	166 164-168	0/11
1.13	10:55	39	10:16	127 125-129	1304	164 164-166	0/9
1.19	15:22	4:27 +3:51	1:11:06	89 81-103	6328	148 106-162	0/8
1.25	16:02	40	10:36	102 96-105	1080	162 160-164	6/2
1.31	16:43	42	11:06	108 105-112	1199	162 160-164	0/27
1.38	17:26	43	11:29	113 112-116	1297	162 160-164	6/0
1.44	18:39	1:12 +35	19:16	111 105-116	2138	147 112-164	2/39
1.50	19:17	39	10:19	110 107-114	1134	163 160-166	8/1
1.56	21:11	1:53 +1:18	30:13	99 86-116	2992	148 114-162	11/0
1.63	21:50	39	10:25	104 101-109	1083	162 160-162	16/0
1.69	22:21	32	8:27	114 110-117	964	162 160-164	9/0
1.75	23:03	41	10:59	118 117-120	1295	162 162-164	2/0
1.81	23:45	42	11:15	124 120-127	1394	162 160-164	12/0
1.88	24:26	41	10:56	131 128-132	1431	162 160-164	10/0
1.94	25:12	46	12:20	133 131-135	1640	160 158-162	6/0
2.00	25:51	39	10:23	131 130-133	1360	161 158-162	1/0
2.06	26:27	36	9:40	131 131-132	1266	162 160-164	6/0
2.13	27:09	42	11:14	131 128-132	1472	161 158-166	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 168 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	162	2.1	20:50	10:31
Walk	18.4	110	0	5:13	2:16:38
Pause	4.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.24%	More
800m	4:39	9:21	45.28%	More
1km	5:48	9:20	47.24%	More
Mile	9:31	9:31	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.99
5km	32:30	10:28	48.84
5M	54:54	10:59	47.25
10km	1:09:46	11:14	46.51
10M	1:57:52	11:47	45.59
Half	2:38:43	12:07	44.51
20M	4:13:02	12:39	44.24
Mara	5:40:45	13:00	43.80

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Sun 21st Jul 2024 at 9:30am by WorkersPlaytime

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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