Sun 21st Jul 2024 at 9:43am by BenH
Bike > General
Time
2:58:42
Miles 15.70
Mph 5.3
FBI
22.71
Cals
1142
BPM
114
%MHR
66.4
B/mi 1292
Asc(m)
843
Hillscore
35
Surface
Road
Notes & Comments
1) 3.11mi - 33:11(10:41/mi) 115/149bpm [1228b/mi] 270cal 5.62/17.07mph 2) 3.11mi - 34:16(11:02/mi) 107/148bpm [1180b/mi] 189cal 5.44/15.7mph 3) 3.11mi - 37:48(12:10/mi) 110/147bpm [1338b/mi] 225cal 4.93/20.29mph 4) 3.11mi - 43:19(13:56/mi) 109/153bpm [1520b/mi] 260cal 4.3/18.89mph 5) 3.11mi - 28:56(9:19/mi) 116/148bpm [1080b/mi] 193cal 6.44/15.9mph 6) 0.16mi - 1:12(7:23/mi) 107/122bpm [790b/mi] 5cal 8.13/8.89mph
33:11 34:16 37:48 43:19 28:56 1:12
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:16)
800m (2:55)
1k (3:42)
Mile (6:15)
5k (26:10)
5mi (50:07)
10k (1:07:17)
10mi (1:53:37)
Half (2:31:57)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:46
3:46
7.97
98 72-129
738
132/18
1.00
8:51
5:05
5.90
119 99-135
1209
34/21
1.50
14:16
5:25
5.54
122 93-144
1321
29/13
2.00
18:45
4:30
6.67
117 94-135
1052
23/39
2.50
25:24
6:38
4.52
120 88-149
1594
29/32
3.00
32:11
6:47
4.42
116 88-131
1575
32/31
3.50
37:27
5:16
5.69
115 98-125
1213
30/21
4.00
42:00
4:32
6.61
116 87-130
1053
17/24
4.50
48:54
6:54
4.35
104 81-118
1435
37/31
5.00
54:04
5:11
5.79
99 76-114
1026
26/31
5.50
57:19
3:15
9.24
102 82-121
662
33/55
6.00
1:05:29
8:10
3.67
109 79-148
1780
40/16
6.50
1:10:18
4:49
6.23
106 93-117
1021
49/45
7.00
1:16:28
6:10
4.86
108 82-137
1333
41/54
7.50
1:28:47
12:19
2.44
117 79-147
2882
40/23
8.00
1:32:31
3:44
8.05
125 112-136
932
24/30
8.50
1:36:37
4:06
7.30
119 93-136
977
27/28
9.00
1:43:03
6:25
4.67
109 88-129
1400
28/35
9.50
1:46:22
3:20
9.02
102 86-138
679
16/22
10.00
1:53:53
7:31
3.99
111 84-146
1668
21/12
10.50
1:57:32
3:39
8.23
127 113-138
926
40/36
11.00
2:12:13
14:41
2.04
106 82-146
3113
31/46
11.50
2:20:21
8:08
3.69
102 80-153
1660
55/40
12.00
2:25:02
4:41
6.41
127 95-143
1189
8/44
12.50
2:29:12
4:10
7.20
119 106-138
992
36/40
13.00
2:33:27
4:15
7.07
125 96-148
1061
43/33
13.50
2:40:17
6:50
4.39
117 87-137
1601
34/19
14.00
2:43:34
3:17
9.13
122 109-131
801
29/18
14.50
2:46:51
3:17
9.14
117 103-125
768
27/20
15.00
2:50:52
4:01
7.48
124 106-133
994
28/45
15.50
2:57:17
6:26
4.67
108 93-127
1388
35/43
15.70
2:58:43
1:26
8.25
108 91-122
785
7/17
Further Analysis
Climb
Gradient
Mph
32
16.2%
3.1
29
8.8%
4.1
25
10.9%
2.4
24
12.9%
4.3
21
17.2%
2.9
18
13.3%
5.6
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:16
5:05
More
800m
2:55
5:53
More
1km
3:42
5:58
More
Mile
6:15
6:15
More
5k
26:10
8:25
More
5 miles
50:07
10:01
More
10k
1:07:17
10:50
More
10 miles
1:53:37
11:22
More
Half
2:31:57
11:36
More
Predictions
Dist
Time
Per Mile
10 miles
1:50:47
11:05
20km
2:19:29
11:13
15 miles
2:50:16
11:21
20 miles
3:50:58
11:33
40km
4:50:48
11:42
25 miles
4:52:37
11:42
42km
5:06:15
11:44
50 miles
10:10:04
12:12
56 miles
11:27:56
12:17
100 miles
21:11:57
12:43
112 miles
23:54:18
12:48
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