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Sun 21st Jul 2024 at 7:51am by DalesRunner

Run > General
  • Time
    3:27:39
  • Miles
    11.55
  • Min/mi
    17:59
  • Stride(cm)
    67
  • Cals
    1459
  • Watts
    129
  • Cadence
    133
  • BPM
    134
  • B/mi
    2402
  • Asc(m)
    567
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 126/146bpm [2021b/mi] 101cal 115/W 3.74/6.32mph
2) 1mi - 19:51(19:51/mi) 123/142bpm [2442b/mi] 121cal 97/W 3.02/6.25mph
3) 1mi - 21:13(21:13/mi) 131/156bpm [2779b/mi] 144cal 99/W 2.83/9.44mph
4) 1mi - 19:58(19:58/mi) 140/160bpm [2795b/mi] 151cal 119/W 3/8.91mph
5) 1mi - 17:27(17:27/mi) 153/163bpm [2670b/mi] 153cal 167/W 3.44/7.15mph
6) 1mi - 10:45(10:45/mi) 147/160bpm [1580b/mi] 89cal 158/W 5.58/7.38mph
7) 1mi - 10:31(10:31/mi) 138/154bpm [1451b/mi] 78cal 134/W 5.7/7.29mph
8) 1mi - 9:03(9:03/mi) 145/157bpm [1312b/mi] 73cal 149/W 6.63/7.85mph
9) 1mi - 9:28(9:28/mi) 148/157bpm [1401b/mi] 79cal 145/W 6.34/8.16mph
10) 1mi - 12:48(12:48/mi) 148/161bpm [1894b/mi] 106cal 136/W 4.69/7.33mph
11) 1mi - 14:27(14:27/mi) 145/158bpm [2095b/mi] 117cal 126/W 4.15/7.53mph
12) 0.55mi - 46:06(1:23:54/mi) 115/153bpm [9648b/mi] 247cal 27/W 0.72/7.31mph
16:02 19:51 21:13 19:58 17:27 10:45 10:31 9:03 9:28 12:48 14:27 46:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:51 7:51 15:41 127 96-146 1992 141 42-176 146 1-232 286/11
1.00 16:02 8:11 16:22 126 100-144 2063 141 48-180 114 1-259 15/25
1.50 27:36 11:35 23:09 118 91-134 2732 132 48-174 105 1-202 18/17
2.00 35:54 8:18 16:35 131 112-142 2173 132 92-174 120 49-227 31/5
2.50 46:58 11:05 22:09 132 113-149 2925 110 84-208 112 1-195 50/13
3.00 57:04 10:06 20:11 129 106-156 2604 140 54-176 119 1-297 29/38
3.50 1:06:44 9:40 19:20 146 129-160 2822 134 50-210 152 1-339 42/29
4.00 1:17:04 10:20 20:39 134 114-150 2768 109 42-168 120 2-346 37/4
4.50 1:23:44 6:40 13:20 145 127-159 1933 137 96-174 147 5-396 65/9
5.00 1:34:31 10:47 21:35 158 148-163 3410 100 42-166 182 3-279 89/19
5.50 1:40:46 6:15 12:29 153 131-160 1911 147 54-190 174 5-305 95/1
6.00 1:45:16 4:30 9:01 138 115-144 1243 163 110-172 144 48-199 2/106
6.50 1:50:55 5:39 11:17 134 113-147 1512 149 94-170 112 2-189 9/66
7.00 1:55:46 4:52 9:44 142 119-154 1381 159 106-172 159 58-238 0/106
7.50 2:00:06 4:19 8:39 151 136-157 1305 163 114-172 160 59-195 13/103
8.00 2:04:50 4:44 9:28 139 112-152 1317 153 108-172 139 57-195 24/18
8.50 2:09:23 4:33 9:07 150 144-154 1366 157 112-174 153 95-217 19/11
9.00 2:14:18 4:55 9:50 147 134-157 1445 163 118-174 138 48-284 19/19
9.50 2:20:16 5:58 11:56 149 132-160 1779 143 102-190 143 2-241 21/14
10.00 2:27:05 6:49 13:38 146 130-161 1992 133 90-174 130 28-222 9/11
10.50 2:33:57 6:52 13:43 148 131-158 2031 147 42-172 149 1-254 12/10
11.00 2:41:33 7:36 15:13 143 121-157 2175 138 54-174 128 1-246 9/10
11.50 3:15:25 33:52 1:07:43 118 92-153 7991 115 38-176 76 1-257 13/11
11.55 3:27:40 12:15 4:10:03 107 75-130 26755 98 42-134 42 1-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 12.2% 17:05
    127 7.2% 19:32
    43 11.3% 23:20
    39 5.6% 17:03
    19 6.3% 21:51
    13 5.0% 13:25

  • Cadence Distribution

    133 avge / 210 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.6 166 7.6 1:22:17 10:50
    Walk 44.2 103 3.9 1:31:45 23:14
    Still 16.2 - - 33:38 -

  • Power Distribution

    129W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:52 7:51 0.00% More
    Mile 8:40 8:40 0.00% More
    5k 29:36 9:32 0.00% More
    5 miles 52:09 10:26 0.00% More
    10k 1:09:41 11:13 0.00% More
    10 miles 2:21:14 14:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:31 15:31
    5km 51:37 16:37
    5M 1:25:29 17:06
    10km 1:47:38 17:19
    10M 2:58:14 17:49
    Half 3:57:18 18:07
    20M 6:11:37 18:35
    Mara 8:14:46 18:53
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