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Sun 21st Jul 2024 at 8:51am by CT83

Run > General
  • Time
    32:50
  • Miles
    3.28
  • Min/mi
    10:01
  • Pacing
    85.3%
  • WAVA
    43.83
  • Stride(cm)
    98
  • Cals
    477
  • Cadence
    163
  • BPM
    167
  • %MHR
    90
  • B/mi
    1676
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 3.28mi - 32:50(10:01/mi) 168/197bpm [1684b/mi] 477cal
32:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 125 93-148 1228 165 162-168 2/0
0.25 2:28 1:14 9:52 149 147-153 1470 164 162-166 2/0
0.38 3:43 1:15 10:02 152 152-154 1526 163 156-166 2/0
0.50 4:57 1:14 9:49 152 150-153 1493 164 162-166 1/1
0.63 6:05 1:09 9:11 152 151-152 1395 164 162-168 2/1
0.75 7:14 1:09 9:10 152 147-153 1393 164 162-168 1/2
0.88 8:22 1:08 9:06 148 147-149 1346 164 162-166 0/3
1.00 9:34 1:11 9:30 151 149-152 1434 164 162-166 2/1
1.13 10:46 1:12 9:37 150 148-153 1442 164 162-168 0/2
1.25 11:59 1:14 9:49 151 149-152 1482 165 164-166 2/2
1.38 13:14 1:14 9:54 151 150-152 1495 164 160-168 2/2
1.50 14:27 1:13 9:47 161 152-168 1574 164 160-166 1/6
1.63 15:41 1:14 9:50 175 165-178 1720 164 162-166 1/2
1.75 16:56 1:15 10:01 181 179-183 1812 164 162-166 4/0
1.88 18:11 1:15 10:01 181 179-183 1813 163 160-166 2/1
2.00 19:30 1:19 10:33 180 179-183 1898 163 162-166 5/0
2.13 20:44 1:14 9:55 183 182-185 1814 163 160-166 2/1
2.25 22:00 1:16 10:09 183 181-185 1858 164 160-166 1/3
2.38 23:17 1:17 10:16 184 179-187 1888 161 154-166 2/4
2.50 24:35 1:17 10:19 181 179-186 1867 164 162-172 6/0
2.63 25:54 1:19 10:32 187 185-189 1971 164 162-166 3/0
2.75 27:13 1:19 10:36 186 185-187 1971 164 162-166 3/1
2.88 28:25 1:11 9:32 186 184-187 1773 163 160-166 2/3
3.00 30:23 1:58 +20 15:42 185 178-189 2904 161 108-168 0/4
3.13 31:39 1:16 10:08 182 180-184 1846 164 160-166 4/0
3.25 32:54 1:16 10:06 187 183-197 1888 163 160-166 1/2
3.28 33:11 17 11:00 189 186-195 2079 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 3.3 32:33 10:03
    Walk 0.2 108 0 4 16:55
    Still 0.7 - - 14 -
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 34.57% More
    800m 4:35 9:14 38.98% More
    1km 5:46 9:17 40.52% More
    Mile 9:30 9:30 42.23% More
    5k 31:26 10:07 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 43.04
    5km 31:00 9:59 43.98
    5M 51:20 10:16 43.13
    10km 1:04:38 10:24 42.72
    10M 1:47:02 10:42 42.58
    Half 2:22:30 10:53 41.96
    20M 3:43:08 11:09 42.46
    Mara 4:57:05 11:20 42.52
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