You can still access the old version of this page.

Sun 21st Jul 2024 at 7:41am by TilehurstLion

Run > General
  • Time
    1:17:21
  • Miles
    7.51
  • Min/mi
    10:18
  • Pacing
    97.4%
  • WAVA
    57.83
  • Stride(cm)
    85
  • Cals
    901
  • Watts
    295
  • Cadence
    184
  • BPM
    116
  • B/mi
    1190
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 109/118bpm [1169b/mi] 76cal 303/441W
2) 0.62mi - 6:24(10:18/mi) 107/114bpm [1101b/mi] 71cal 277/384W
3) 0.62mi - 6:21(10:13/mi) 109/112bpm [1114b/mi] 73cal 281/295W
4) 0.62mi - 6:26(10:21/mi) 111/116bpm [1150b/mi] 74cal 284/307W
5) 0.62mi - 6:20(10:12/mi) 114/117bpm [1163b/mi] 73cal 287/301W
6) 0.62mi - 6:21(10:14/mi) 116/119bpm [1186b/mi] 74cal 293/343W
7) 0.62mi - 6:17(10:07/mi) 119/122bpm [1203b/mi] 75cal 303/347W
8) 0.62mi - 6:21(10:13/mi) 119/120bpm [1215b/mi] 73cal 286/340W
9) 0.62mi - 6:27(10:22/mi) 119/121bpm [1235b/mi] 76cal 301/323W
10) 0.62mi - 6:27(10:22/mi) 120/123bpm [1244b/mi] 76cal 297/321W
11) 0.62mi - 6:28(10:24/mi) 122/124bpm [1269b/mi] 78cal 299/319W
12) 0.62mi - 6:18(10:08/mi) 122/126bpm [1235b/mi] 75cal 314/333W
13) 0.04mi - 27(10:27/mi) 125/126bpm [1306b/mi] 6cal 322/326W
14) 0.01mi - 5(9:56/mi) 124/125bpm [1232b/mi] 1cal 318/321W
6:40 6:24 6:21 6:26 6:20 6:21 6:17 6:21 6:27 6:27 6:28 6:18 27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:43 109 69-118 1167 177 0-188 303 0-441 15/2
1.24 13:02 6:23 10:18 107 98-114 1101 183 174-190 277 218-384 5/27
1.86 19:22 6:20 10:13 109 106-112 1113 185 180-190 281 263-295 1/15
2.48 25:48 6:25 10:21 111 104-116 1150 185 176-190 284 254-307 3/10
3.10 32:07 6:20 10:12 114 111-117 1163 185 180-190 287 265-301 4/8
3.72 38:28 6:21 10:14 116 112-119 1187 185 180-190 293 280-343 6/5
4.34 44:45 6:17 10:07 119 115-122 1203 185 182-192 303 282-347 6/5
4.96 51:06 6:21 10:13 119 116-120 1215 180 0-190 286 0-340 3/7
5.59 57:32 6:26 10:23 119 117-121 1235 186 180-192 301 292-323 6/6
6.21 1:03:58 6:26 10:22 120 116-123 1244 184 180-188 297 279-321 5/6
6.83 1:10:26 6:28 10:24 122 119-124 1269 184 176-190 299 276-319 5/5
7.45 1:16:43 6:17 10:08 122 120-126 1235 181 176-186 314 286-333 4/5
7.49 1:17:10 27 10:28 125 124-126 1307 184 182-186 322 317-326 0/0
7.50 1:17:15 5 +1 11:32 124 124-125 1430 184 184-184 319 316-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 10:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 85cm

  • Power Distribution

    295W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.51% More
    800m 4:58 9:58 47.99% More
    1km 6:14 10:01 49.72% More
    Mile 10:05 10:05 51.93% More
    5k 31:43 10:13 56.40% More
    5 miles 51:15 10:15 57.00% More
    10k 1:03:45 10:16 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 57.38
    5km 30:21 9:46 58.95
    5M 50:15 10:03 58.13
    10km 1:03:17 10:11 57.76
    10M 1:44:47 10:29 57.94
    Half 2:19:30 10:39 57.30
    20M 3:38:28 10:55 57.98
    Mara 4:50:51 11:06 58.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here