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Sat 20th Jul 2024 at 11:58am by Runningbauble21

Walk > General
  • Time
    31:50
  • Miles
    1.10
  • Min/mi
    28:56
  • Stride(cm)
    54
  • Cals
    125
  • Cadence
    103
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2515
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 88/103bpm [2297b/mi] 104cal 46/59rpm
2) 0.1mi - 5:44(54:44/mi) 86/95bpm [4706b/mi] 21cal 17/75rpm
26:06 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:03 84 79-87 424 98 96-100 1/0
0.13 2:02 1:43 27:34 85 77-94 2343 100 94-108 1/0
0.19 4:01 1:59 31:39 89 83-96 2817 99 88-108 1/1
0.25 5:44 1:43 27:21 84 79-91 2297 98 88-112 1/1
0.31 7:16 1:32 24:39 84 76-91 2071 100 94-104 1/0
0.38 9:02 1:46 28:11 82 75-96 2311 100 94-106 2/2
0.44 10:31 1:29 23:47 95 91-100 2260 103 100-108 1/1
0.50 12:07 1:37 25:46 100 97-102 2576 100 88-106 1/1
0.56 13:52 1:45 28:00 96 89-101 2687 100 96-104 0/0
0.63 15:27 1:35 25:17 95 91-98 2402 101 100-106 0/0
0.69 16:56 1:29 23:46 77 73-90 1830 102 94-106 3/2
0.75 18:50 1:54 30:24 85 73-102 2584 104 98-116 1/1
0.81 20:24 1:34 25:02 98 94-102 2454 103 94-116 2/0
0.88 21:58 1:34 25:05 89 84-98 2233 111 100-118 0/3
0.94 23:15 1:17 20:25 83 79-91 1695 108 104-114 1/0
1.00 24:59 1:44 27:47 77 68-85 2140 106 92-114 2/1
1.06 26:17 1:18 20:40 85 76-91 1757 111 106-114 1/2
1.13 28:11 1:55 30:32 86 79-91 2626 109 96-116 1/2
1.16 31:50 3:39 1:52:26 87 81-94 9781 105 82-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    103 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:53 More
    800m 12:02 24:13 More
    1km 15:21 24:42 More
    Mile 24:58 24:58 More
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